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Today's reading was 6.1, been better, been worse.

Asda and Morrisons both stock Fage (fage is greek for the verb eat and the noun food). Useless facts are my thing.

Oh I am sure I will enjoy it, I have waited a long time for him.

Just saw this very simple breakfast/brunch idea in a Tesco video on Facebook. Half and stone an avacado, place an egg in the stone hollow and bake. Simple, yummy, low carb with good fats.

Nestle are trying to patent the right to water in third world areas. Apparently water is not a human right. So I would not be so sure that a big pharmacy company could not patent a drug made from a natural resource.

What a fantastic journey, collated well with superb results. Congratulations and very well done. How was your presentation received by the surgery? Did you present it to your GP, practice nurse or any other combination of staff? You should be taking your presentation out on the road, educate...

I cannot see past poached eggs of a morning.

Now I will be singing Maxwell's Silver Hammer all day! Fantastic results.

I was at a gathering last night and a colleague I had not seen for a few months was there. She told me how good I was looking (that has happened a few times recently from various friends and acquaintances) and said that I looked like I had lost weight. My reply was, yes, I have lost around a...

5.9 this morning.

For me @kazlincs, it has to be a strict regime. If I started to weaken my resolve because it is my birthday, Christmas, Easter, Valentine's Day, Anniversaries, weddings, Weekends, Wednesdays......my list of excuses could go on and on, I would not be able to stick with it. We are all different...

I received notification of this by e-mail today and copied and pasted from the change.org website. David's story told to the Prime Minister on Sunday Gill Thompson Stevenage, United Kingdom 23 Apr 2015 — Dear All, There is much going on at the moment regarding the welfare of the people of...

I would write a letter of complaint. It may not change anything in the short term, but it is on record.

6.9 this morning. Yesterday was a busy day, spending lots of time driving and sitting and not eating much. Could this be my liver trying to help me along? Going to eat better and more regularly today.

I think it is too cloudy here.

6.5 this morning.

@kazlincs I fully understand wanting bread with scrambled eggs which is why I have poached eggs for breakfast.

I gave up bread and I don't miss it. Which is surprising as it is so handy, always there, easy to pop into the toaster. It is easier for me to not eat bread than to ration it. I have the ingredients for the almond cheese bread recipe posted here and made plans to bake it, slice it then freeze...

@cath99 I am doing good thanks mainly to the information and advice received on this forum. My blood sugar levels are down, my weight is down, I have more energy. Being a bit sedentary just now with exams looming, but after exams, the exercise regime starts. I have purchased the coconut flour...

6.3 this morning.