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Just off the top of my head, anything by Stephen King is usually good, I've read lots of his books. I'll have a think about it and get back.

A link would have been nice to give us all a clue mate.

It's only now we realize how much sport plays in our lives. It's why the Romans used to have all the Gladiator fights and Chariot Racing. It keeps the natives calm and more controllable. That's why they are desperate to get it going again. A few days of staying indoors is manageable but ask them...

I would say maybe this time next year. Rumours about people getting re infected though and that would be a game changer.

I wouldn't be without a book to read now. I started reading when a friend was talking about ones he'd read over the years and it inspired me to join the library. The second one I read was COMA by Robin Cook, a real page turner. That had me hooked big time and I used to be up at all hours in the...

I used to get panic attacks sometimes with my anxiety and depression, not for a good while now though. Just having a dog sitting on the sofa with you and you can't help stroking them, nothing is so calming and relaxing. Better than any medicine.

Woke up in the early hours last night and knew I was going to be awake for a while so had the radio on. Listened to radio4 and heard this. https://www.bbc.co.uk/programmes/m000gt2l Lovely relaxing piano music by an artist named, Hania Rani from Poland. Downloaded one of her albums on the...

I've lived on my own most of my life. Found out I had depression so am on tablets for that and they help a hell of a lot. Got a dog a few years ago, ( the one in my picture) got another one now. I have to go out 4 times a day with her and you meet plenty of other dog walkers who you can have a...

Excellent post. Very helpfull.

Some of us have been at it for years and have lost no weight at all. Count yourself lucky

30lb would be great, 40/50 would be better. I'm at the end of my 4 weeks of the Atkins diet and I'm still the same. I even stopped having a drink on Saturday night to give it every chance of working but it hasnt. I'm having a few beers tonight as I'm a bit ****** off to be honest. I'll be...

In the last chance saloon here. I have tried almost everything as far as losing weight is concerned. LCHF, 16/8, fasting for 4 days, Atkins, Calorie Restriction. Nothing has worked for weight loss, even though I've been trying for over 2 years. I have a couple of things left to try. 1000...

I know how you feel mate. Sick to death of it. Not been on here for a while; To be honest, I was sick of people saying they'd lost loads of weight on LCHF.

I need to lose at least 40lbs. I've been eating chicken, pork belly, minced beef, breast of lamb, bacon and eggs cream cheese, hard cheese. No bread exept for Sunday when I would have 2 rounds of Bergen bread with my Full english. Veg was sprouts broccoli cabbage a few carrots cauliflower and...

I've been at this LCHF diet for the last two years and haven't lost a pound. Only eat two meals per day 1pm and 6pm. Tried fasting every other day, No difference after a month. Fasted 4 days in a row; had to stop as I was so weak. Currently trying The Atkins Diet, hardly any veg atall, (two...

Been fasting for almost 4 days. Just liquids, Tea, coffee, water. I was doing ok for the first 2 days (even managed my usual swim), but now my energy levels are very low. Takes me all my time to take the dog for a slow walk. Just got in after taking said dog for a walk and I just had to eat...

What he's saying is; we have been lied to for years by governments influenced by corporations who's only concern is making money. Needs to be watched.

Had a few beers on Saturday night the itching was bad when I went to bed. It's better today. I'll keep my eye on it and see if it goes worse on Saturday again.

A bit higher up to be accurate. Just above the ankles, drives me crackers. Didn't know it was one of the symptoms of Diebetes2 till I looked on Google.

I only use bread on a Sunday when I have a Full English; just 2 rounds. I use that Burgen Loaf.