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Shouldn't that be 'tablespoons' of coconut flour?

I have a feeling a decent solicitor would tear their case to ribbons.

Thanks, I'll look into it. edit: Just ordered the forms online. Like you say I might as well have it as not.

Without reading the rest of the thread; you may be suffering from anxiety. I used to be exactly the same as you until I was diagnosed with depression and anxiety. Used to lie there for hours sometimes with stupid things on my mind driving myself crackers. Since being on Citalopram I drop off to...

Last Saturday I had 3 cans of Coors Lite and 3 large Rum and Diet Pepsi. The Coors isn't the best taste, but the Rum and Pep is lovely.

Just finished, few spoons of greek yoghurt, kippers, 2 sausages and a few spoons of cabbage with a bit of butter on.

:) The big test comes tomorrow when I go for a swim.

Turns out it wasn't my salt levels. It was plain and simple not enough sleep. I initially thought it was about sleep but kept thinking it was something to do with the LCHF diet I've been on for the last 3 weeks. I felt better after my cup of Bovril and something to eat but when I took the dog...

Yes I've always been a bit careful with the amount of salt I've used, because of all the warnings. But I think I've been having enough. I was becomming a bit paranoid about the amount of water I was drinking. Probably ended up drinking too much, and that's been the trouble.

Until just now. Today is a fasting day for me and it's been getting harder and harder to complete the 24 hours over the last three weeks. Just had a Bovril drink and immediately my hunger and fatigue has vanished. Also drinking too much water can be detrimental to your sodium level. I had a...

Just a heads up for anyone recieving free dental treatment. When you move onto the retirement pension, free treatment ceases. As I found out to my cost; had to pay for the treatment plus a fine. Even though I signed the exemption form in all innocence they still made me pay. Over £200 in all.

For all we know they already have cures for everything. But the money system we're stuck with makes it so easy to corrupt people. "I've just discovered the cure for Diabetes!":) "Shsssss":shifty:

Not had anything to eat since 10 pm last night and it's at 7.5. That's been my average for a few weeks now. 11am

Sorry didn't check.

Don't look at your meter so much.

Best make your own burgers then.

So would it be ok to use if you're not taking any Diabetic drugs?

As far as meals are concerened, it's surprising what you can get used to eating. It's a lot easier if you fully commit to Low Carb High Fat; trying to have 'cheat' meals or days only makes things harder. Once you start losing weight and feeling better it really encourages you to keep going...

Fasting till 6pm. Might have a big salad, (corned beef and cheese).

Well just try it then. See how long it lasts. By the way; there is no such thing as a Vacuum.