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Italian meatballs in a nice tomato sauce lots of herbs. Added just a few pasta shells.:rolleyes:

You've just made my mind up for breakfast tomorrow. Cheese on toast. Mmmmm:)

I've recently found that if I keep my salad stuff out of the fridge it lasts longer. I stand the spring onions in a container of water, all the other stuff is on the windowsill. If I put tomatoes, cucumber or bell peppers in the fridge they turn to mush within a few days.

Do you ever get the feeling they really are ALL in it together? The Government, big business, the banks, even the criminals, all trying to get their hands on our cash. By any means that they can use. Poisoning us with their food then selling us the drugs and treatment to 'cure' us. It's the...

A tin of sardines, 3 egg mushroom ommelette, and a few spoonfulls of greek yoghurt. Off for a swim in a bit.

Thanks for the replies; I'll investigate that list of alternative drugs.

I've been taking Citalopram for the past few years for anxiety. Just wondering if this is preventing me from losing weight on the HFLC diet? Only asking because before I found out I was Type2 I've tried to lose weight before , (the conventional way), but never had any success. I've been on the...

"Just say no".

Exactly what I'm doing. I hope to follow in your footsteps in the next 12 months.

Fasting day today so nothing but drinks till 6pm.

I've had Sciatica pain in my left thigh for months. After 2 weeks on HFLC diet I had no pain in my leg when turning over in the middle of the night. And today the pain seems to have gone completely. Fingers crossed.

The new treatment - which works by blocking part of the immune system called interleukin-1 - currently costs around £40,000 annually to treat a patient with the drug, compared to just £20 for statins. No chance of this happening. The NHS is on it's knees as it is. But it won't stop the drug...

Kippers and mushrooms for breakfast. Just had two fried eggs and half a tin of corned beef plus about a third of a tin of Pek ham. Chicken thigh and two sausages some cabbage and a bit of gravy for tea.

Why have you no access to medication?

Massive world overpopulation and they are constantly trying to make people live longer.:rolleyes:

I was thinking the same thing the other day. How do people on minimum wage manage if they're Diabetic? Their food expendeture would be a lot lower than a person on the Average wage for instance, with very little room for manouver. So they would be very likely to totally depend on the drugs.

If my Doctor had her way I'd be on cholesterol lowering drugs and Diabetes drugs. I must be saving the NHS a small fortune, along with all the other sufferers on the forum. It's the 'fear' factor that big pharma relies on. But it's all money down the drain.

Not atall that was a good explanation. And thanks for the video links. Didn't realize the machines were so cheap. https://www.ebay.co.uk/sch/i.html?_from=R40&_trksid=p2047675.m570.l1313.TR11.TRC1.A0.H0.TRS0&_nkw=Pasta+machine&_sacat=0

Two good meal sites from the first quick look. Pretty sure I'll find a few things I can try. Thanks.

Ha ha, that's why you always find them in the Car Boot sales; they scare people.