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I read the same book a few weeks ago. I'll take another look at the recipees now that I'm more into the HFLC diet.

Just like a series of small ommelettes really.

Seen something similar somewhere. I'll give them a try when I get fed up of bacon and eggs.

That does it, I'm back on the Burgen Bread and Lidl Protein rolls on my swim days. http://burgenbread.com/breads/soya-linseed http://nuutrii.com/article/lidl-protein-bread-rolls-review

Ok, I'll have to do some research on them.

I've had a few of those in the past then read somewhere they are loaded with carbs. It may have been on here?

That's what I'm doing at the moment but I do miss my toast. And to be honest I feel as if I'm poisoning myself with all this fat I'm eating. Suppose I'm just finding it hard at the moment to believe that eating lots of fat is 'normal'.

After reading that I wonder if I could go back to my old diet of porridge and toast on the days that I go swimming? Then back to HFLC after that. Food for thought; pun intended.

I was just looking at a couple of video's of Coconut Flour bread you do in the microwave. Going to give it a go on Sunday when I have my Full English. TOAST!

I got all exited then till I went and looked at a packet of dried Egg Noodles. carbs 35g per 100g.:(

Swim 40 minutes four times per week. not fast but a decent pace. Walks with the dog three times per day amounts to around 2 hours per day. Bike ride; short trips to town shopping, about 5 miles there and back around 4 times per week.

I have depression and anxiety but if it wasn't for medical intervention I probably would have killed myself years ago. We are living totally against Nature as things are. Most children in the world survives birth when in nature it would be a lot lower . Its cruel but thats because we have...

Maybe that bout of Flu would have killed you off if it wasn't for medical science? Another way of looking at is just think of all the worlds recources you have consumed over your lifetime? How many cars have you owned? All that pollution you've caused.

I recently had my cataracts done, (both eyes) If I had still been alive in the stoneage I would have been thrown out of the tribe for being a drain on recourses and being useless to the tribe. People that wear glasses would be in the same boat. It's only medical science that's keeping most...

Obviously we would have kids earlier to compensate.

It would solve a lot of problems if we all died before 40. No type 2 diabetes, no pension timebomb, plenty of jobs for the young ones, no need for more and more houses and roads for cars. Win win as far as I can see.

Thanks for that I was getting suicidal after reading the above posts.

Would there be any Diabetes if we all died no older than say 40? Type ones obviously but type two's?

Only started the LCHF diet 7 days ago. I thought you automatically lost weight when you went on the low carb high fat diet? If my weight hasn't gone down after 2 months of this diet it goes out the window.

I hung on till 12 .15 then had a 4 egg omelette with bits of cooked sausage and smokey bacon and mushrooms. I'll eat again around 6pm.