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Thanks everyone. Amazing advice very quickly after posting. I didn't know about low carbs etc so that is something i will put into practise right away. Thank you very much for the help and i'll let you know how i get on. :)

Thanks for the help and advice David

Thank you Zand :)

Thank you very much for the fast replies and for making me feel welcome. I will look around the forum and take in the advice you've given me.

Hi, Have finally decided to get involved with the forum because i seem to making a mess of everything while trying to do it alone and have felt embarrassed and a bit ashamed of my spiralling diabetes type 2 and other health problems due to my own actions. I'm 57, divorced and live with my...