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  1. hasienbur

    Random Numbers

    Finger prick tests are hardly accurate
  2. hasienbur

    T2 D runner, 72 yr old started adding 2.5g of creatine monohydrate during breakfast.

    Creatine is the safest thing you can get that is actually effective in muscle gain
  3. hasienbur

    Strength Training - making it interesting

    Repition and consistency seems enjoyable to me
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