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Thankyou for your advice and recommendations, I've definitely noticed a relationship between low mood and high blood glucose and feel so much better when I'm hitting my targets, physically and mentally, which is what makes it all the more frustrating when i try to ignore my condition and fall...

I've always struggled with accepting my condition ever since I was diagnosed and I've had some awful experiences with my medical team which have furthered these negativities. I thought I had conquered this in achieving a Hba1c of 44 but went off the rails again and my Hba1c is back up at 103...