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I'm lowish carb and lunch for me is salad with either chicken, smoked salmon or smoked mackerel. Either buy from local supermarket for around £4 or plate up at home and take in - no bread. My weight is steady at 72.5kg at 5ft 11in.

Keep well @catapillar - we rely on you!

Stay strong @Rox000 , we all give you respect for your support to your loved one and there will be others with advice along soon.

Hi Deep respect for you on searching for an answer which unfortunately I cannot provide - hopefully someone will be along shortly with solid advice. Regards Rob

Good luck in January and keep fighting the T2.

Thank you so much!

Recent test results are HbA1c 36, lipids good and qrisk 8%, therefore all going in the right direction - so far - thanks for all the good advice and support from the Forum!

Fantastic result - big pat on the back time - hope those around you appreciate this achievement!

Merry Christmas and a good 2018 to all!

I've been T2 for one year and when diagnosed my check indicated no sign of retinopathy. Within 3 months of diagnosis my HbA1c was down to 31 and has continued at that level since. Last week, following a recent eye check up, I received the same news you have had - I now have background...

Hi - the Nurse who delivered my pneumonia jab did say there had been a shortage and that relief supplies had only just arrived - perhaps worth a phone call.

I have had a flu jab for the past two winters, since diagnosis in September 2016, and this year also had the delight of a "long lasting" pneumonia jab!

Hi @AdamJames - my HbA1c is around 32 since diagnosis in 09/16 but I still have to get up in the night to pee and I have a dry mouth which needs quenching 2/3 times a night. As you are, I'm looking for solutions.

Yes - sprouts, cabbage, broccoli, protein, ff greek, blueberries, raspberries, cheese and red wine - every day is a treat! (OK not red wine every day)

Hi @Robbalcomb and welcome to the forum I'm Type 2 also and will tag @daisy1 who will post lot's of useful information for you. You have a lot to put up with and losing your best buddies must have been really difficult. This is a friendly informative forum and the people on it can help you in...

My HbA1c has been around 32 for 12 months - no meds - I still pee about twice a night and have a dry mouth overnight.

You need to prioritise your own health and suggest you should also strive to get the support you need from other sources.

Good job - it works!

Take good care of yourself and, in the face of whatever adversity the system throws at you, give them back true grit!

I eat loads of fish and compared to where I started I'm as fit as a fiddle - fake news!!!