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Yes- severely. When showering or washing hair use Cotten wool/tissue smothered in Vaseline to prevent water entering ear. Shampoos/conditioner can trigger it.

Have had a little wobble - carb treat sneaking back in - jacob cracks/chocolate/banana milkshake/Oreo thins/crisps- just one or two - think it’s cold weather n family snacking. Also as I have lost weight starting to feel like an expert n treating myself or thinking it will come off - is missing...

No breakfast/drinks/supplements - not with it this morning Lunch : 2 bowls of onion soup with grated cheese and a slice soy bread [emoji506] 11g butter. Steak onions n horse radish is with spinach leaves n cherry tomatoes [emoji523] Cutting back on all coffee n tea as I have been using...

Breakfast Hibiscus tea Supplements Coffee/cream Lunch Brussel sprouts friend in bacon fat) Roast Chicken leg Broccoli cheese sauce bacon bits Dinner Onion soup 4 x coffee n cream [emoji477]️ Felt mean eating my Brussels with the bacon fat - it was so sweet - made me feel so full. My...

We have all had the fear of God n Cold sweats - have orange juice or summit to hand for your hypos - mine passed in ten minutes . Explain to those close to you what is happening - so they don’t panick . There is always at end of NHS line or have a friend to hand. My tips to lower Blood Sugar...

Breakfast : hibiscus tea (pint!) [emoji477]️ Vitamin C drink Supplements [emoji381] Coffee [emoji477]️ Lunch : Fresh spinach leaves Cherry tomatoes [emoji534] 2 Tesco beetroot burgers [emoji488] Dinner : Onion Soup No snacks

Yes - I think she has her own unicorn [emoji882] She does not know ! She gets told stuff from the top directors - like a new reception area that costs millions is more important than the AnE using corridors as waiting areas. Then they say the private franchisees in the new reception will serve...

completed 30hr weekend fast. Decided to end the fast as was cooking something tasty and not going to be hard on myself as I am only practicing until I can do 3 days Friday lunch until Monday lunch. Steak mushrooms [emoji265] onion, with spinach salad

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Shelly - I am type two. Yes, I’m working on my carb count, and like you - I’m starting out and 60/80 is more achievable that 20g - which is where I aim for.

Breakfast: tea/milk, egg(fried in butter) 2 sausages(fried in hemp oil) Baked beans Any recommendations on low sugar/carb beans - Tesco’s ?? Lunch Chicken Bone Broth 2 slices brown bread/butter (Need to make my own low carb bread/or any suggestions) Snack Lidles chocolate cupcake n cream...

Xylitol is best replacement. Dr Berry states that if your palate tastes sugar - (sweetness or maybe even watching someone eat something sweet maybe) can raise Insulin. Guess it’s a learnt response. So I have no sugar - if I cheat with a spoon of white sugar in my tea - I crave all day for bread...

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Onion Soup Fry onions in butter. Put in saucepan with water, salt/pepper/nutritional yeast/stock. Boil, simmer, I added double cream to each bowl - but you can add to pan. Very enjoyable

Tonight made a Chicken Bone Broth soup. Will last few days. Chose a Waitrose Organic Chicken. Roasted it. Then boiled left overs with nutritional yeast-salt/pepper. . Left over bones/meat/gelatine were then put in ninja blitzed into thick chicken soup with stock . Can add mushrooms too for...

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Breakfast:Hibiscus tea/cinnamon/salt. ACV water. Greek yogurt. Lunch: Chicken Bone Broth/Nutritional yeast. Bread/butter. Dinner: chicken roast/parsnip/yorksire/stuffing/cream cauliflower cheese/ no potatoes or gravy.