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Mixing it up in weight training was most successful for me over many years. I’ve found the same w eating. Some I know OMAD who lost weight and then stopped losing weight (not a stall) did two meals a day for awhile and lost weight. The body is really smart.

Isn’t that what I wrote? Ask for the “personal experience” rather than “advice”?

I wonder if this still shocks people. It should. Here in the US, even strictly following gov’t guidelines is best for the industry of healthcare, support and Pharma. All in the name of “compassionate expertise.”

Agreed. I hope he shares more & more.

Thanks. I didn’t think so but if he checked in, it would be interesting to get update.

I tried Sunday Irish Soda bread (I grew up on it) w very low sugar & Einkorn flour. I have been craving it since splurging over holidays. Although it spiked me, by 2 hours I came down. My stomach has been a mess since. Even body pain returned. Morning BG levels higher Monday, Tuesday &...

Repeat post but Type 2 diabetes expert nurse: eat 6 small meals a day (don’t let insulin levels drop!) and eat wide variety of healthy whole grains, fruits, vegetables and only lean low fat meat. Lecturing while obese, pushing Rx, job security not in question.

When discussing diet w my doc, he said “you gotta live, too.” Very sad. He’s obese.

I’ve got to learn from the past. Even using it to warn my kids comforts me. “...teach me to number my days...” in spite of the unknown and the call to trust, rather than be anxious.

Will you be telling the story?

I am eating intuitively, going back to the innocence of childhood. Oreo cookies and milk. **** the blood sugars, full speed ahead to my inner child! Edited for language by mod

Well...you might try this new exciting and hopeful way of eating that...surprise, surprise, the author’s article describes is up fir sale! The Guardian let her shill for her own book while posing as a health interest journalism article.

Thanks. I got quite a lesson over Christmas. Perhaps it’s memorable enough to keep me safe next Christmas?

Nurse insisted that I eat 6 small meals a day, lots of whole grains, fresh fruit & vegetables and limit meats to lean only and consider egg whites. I did not ask her how this had worked out for her. My vision is fine.

Interesting - my 30 year old son began low carb healthy fat 6 mos ago. He weight lifted 3x per week and was strict. His weight barely budged for 5 months...he hoped to lose 20lbs. He looked leaner (no “carb face”) and muscles were more visible but belly kept its fat. He refused to be...

There’s plenty of science to show how unhealthy this cult like eating is.

The core psychology is control; not food & not freedom of choice.

Change wording from “advice” to “personal experiences” It’s helpful.

I prefer discussion. Any update on your condition?

My doctor’s office did full court press to take Crestor in spite of risks & side effects. Lack of compliance may mean being put out of the center. I finally said “yes I will accept” and will fill the script and flush them down the toilet. I’ve worked hard to bring down BG, weight, blood...