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B - choc chai seed pudding with added cinnamon & flax seed. Coffee L - 1/2 lidl HP roll (I dont like the taste of the crust so cut it off both sides) butter,chicken & salad. D - Courgette spaghetti bolognese. Snacks - sugar free jelly with greek yoghurt. Port scratchings

6.1 this morning

5.2 this morning

L - Egg,bacon,sausage,tomatoes,50% less sugar beans,mushrooms, 1 kingsmill crust away bread,butter. Coffee D - Slow cooked brisket,cauli mash,cabbage,sprouts with a small amount of gravy S - Low carb pita bread,chicken,salad. Greek yoghurt, 2 strawberries & 2 grapes chopped. Coffee Veg oxo cube...

When I first started testing,was with every test, now when it starts to hurt.

Rip, one of the greats

Most days,a pint made up,divided into four, with Greek yoghurt

B - Waitrose lovelife stoneground whole bread,toasted,butter & 2 eggs scrambled L- Low carb pita bread with ham & salad. Low carb apple crumble slice D- Smoked Haddock & celeriac chips Snacks - dry roasted nuts & 4 small squares of chocologic with hazelnut

5.9 :)

6.1 this morning

6.0 this morning

5.6 this morning

6.3 for me

6.0 this morning

10.1... washed my hands, changed the lancet,re-tested, 5.4.:joyful:

Hi, I love their pita bread,4g carbs,they're quite big,I have one most days,but instead off splitting & filling, I place the filling,eggs & bacon etc, on one side & fold over. Their wraps I cut up & use instead of pasta sheets in a lasagna, they work brilliantly. I get mine from amazon, but its...

Yesterday B - Egg,2 bacon,2 tbls of 50% less sugar baked beans on a low carb pita bread L - Veg oxo drink. Half a protein roll,buttered & filled with chicken & salad. Jam crumble slice D - Cottage pie with cauliflower mash. Sugar free jelly & greek yoghurt

5.4 :)

Morning, 5.1 :)

5.7 :)