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Uptight (The Jam)

Thick as thieves (The Jam)

Saturday's Kids's (The Jam)

Running on the spot (The Jam)

Planners dream goes wrong (The Jam)

B - Sardines tinned in olive oil L- Chicken breast strips and raw cabbage D - Turkey bits and plov flavored cabbage S - Raspberries , sugar free jelly and a handful of smoked almonds. Going for a (<40 grammes per day) low carb month in April

5.2 last night 5.5 this morning.

Just who is the 5 o'clock hero (The Jam)

In the City (The Jam)

Happy Together (The Jam)

Going Underground (The Jam)

Funeral Pyre (The Jam)

4.5 mmol at bed time , woke up at 5.5 mmol. Groundhog day for my BS.

I can't tolerate any carbs in the morning or lunch time, BS is uncontrollable and I end up high despite my best efforts. I go for sardines or chicken strips with celery sticks for breakfast very boring but keeps me flat lining. In the evening I can eat a higher carb intake and can control it due...

I used to get a lot of blisters from running , I eventually found anti blister socks which do the job :-0

4.8 mmol last night , 5.8 mmol this morning. Had a very lazy Easter , only managed 5 runs out of a possible 10 and can see the effects it my FBS.

It was a 'full' blood test and part of it was to check kidney function. Creatinine has nothing to do with HBA1C as you rightly state , I only mentioned it because the first blood test in March the doctor forgot to order HBA1C and due to high creatinine a second full blood test was performed...

Yesterday B - Sardines in olive oil (keeps me feeling full for a long time) L- Raw cabbage / Broccoli and chicken bits. D - Mexican cabbage and chicken. Supper - A large helping of apple cake, VLA and 2 tubes of smarties (A high carb evening intake). Woke up at 5.3 mmol, can't complain.

I suffered with fatigue recently although I was sleeping perfectly. I was recommended Vitamin B12 which picked me up a bit. I have also suffered from chronic insomnia a few years ago, particularly in the winter months. I was eventually put on anti depressants. Another thing that improved my...

I've started on Nettle leaf tea recently, rather nice. My favorite fizzy drink is Sprite Zero which I drink in moderation.