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Tommy Tynan (PAFC legend)

(Paul)Scholes

(Marcus)Rashford

I only use the front thighs for basal and belly area for bolus and rotate these area's. I can't bring myself to inject into my backside or arms :-(

I'd be perfectly happy with those numbers , but that's my personal preference. Things that normally improve my insulin sensitivity are:- > Weight loss (with weight gain causing more insulin resistance) , I see an improvement when I'm below 95 kg. > Temperature changes (the colder the better...

5.2 this morning.

(Gary)Neville

There are a number of studies to suggest Cinnamon helps lower BS. My own personal experience is I tried cinnamon for a 5-6 week period in 2012. I noticed no discernible difference in my BS and gave it up, with the exception of adding it to bakes. I've tried most of the supposed Diabetes...

Looks good , what's the recipe is it almond flour based ?

I found it raised my blood sugar and I haven't had a cup in 4 years. I was initially diagnosed as T2 and on metformin and it was in this period when I last tried it. It sent me pretty high. Can live without it and now drink decaffeinated tea for my morning beverage.

4.6 mmol this morning @ 06:00.

Fools Gold (The Stone Roses)

You're right Julie , I'm wrong. I stand corrected. According to this report anyway........... http://www.barnardmindsolution.com.au/wp-content/uploads/2015/02/Special-Report-Sugar-In-Ciggarettes.pdf Apparently tobacco companies are not obliged to put the sugar content on the box !

There is no sugar in cigarettes but the chemicals and /or nicotine can raise blood sugars. I smoked for a period after diagnosis and my BS was uncontrollable.

4.4 mmol

Not according to the converter tool. A HBA1C of 7.5 % in the 9.4 mmol range.

5.4 mmol.

If you are not experiencing side effects then I would continue eating them, especially the almond flour for baking. I was making some very nice cakes before I stopped and smoked almonds are delicious. When I dropped the LCHF diet my LDL halved , although I had some help from tablets :-0