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I usually do my FBG at 7am and was pleased the last two mornings to have a 5.3 reading. Interested to see what I could see about my own Dawn Phenomenon so ... Tested at 6.15am - 5.4 Tested at 7.30am - 5.7 Tested at 8am - 6.0 :arghh: Tested at 10.30 am - back to 5.5 (had already had one...

@maglil55 and @DJC3 so interesting re the Lakanto - I just ordered some yesterday as part of my ongoing quest for best sweetener! Some normal and some golden variety. I wish Dr Almond was available here - very tempting website - but I have found Sukrin products that I can order, including an...

FBG: 5.7 Yesterday Lunch: cream of mushroom soup + psyllium, green leaf salad with 10g grated parmesan, keto-friendly coffee x 2 Dinner: sardine 'pate', celery stalks, green leaf salad, stevia hot chocolate Cal <800, net carbs 17g

Good morning! 5.7 today

She's a pesky vixen of ill repute!

A live bat on your stairs! :eek: Good grief. I've been trying a few different sugar substitutes, but in this recipe, I used Swerve (erythritol base) which I think when I first bought it, I had it shipped in via iHerb, but it's now available in Australia and looks like should be easy to get...

I have to buy hazelnut meal as I don't have a processor that would do a good job of it - - maybe one day I'll own such a beast! The recipe goes well with normal nut meal though, so I don't think it needs to be superfine. Was thinking about pasting the converted recipe in here, but I think it...

Sorry the dinner out had disappointing bits after all that time! Just been hearing this morning more about Boris directing the latest, broadUK lockdown. Hope you all in the UK go well.

Seems there is a deep collective knowledge here about low-carb bread options, but has anyone tried this one? "Easy" and "two minute" attracted my interest. I'll try it out soon. https://www.thedietchefs.com/easy-keto-bread-recipe/ Those mentions of pate reminded me that I haven't made my...

Oh. My. Word. :woot: I converted a Bon Vivant (flourless chocolate hazelnut torte) recipe to sugar-free for celebrations, but this!

FBG: 5.3 (two in a row!) Yesterday Very late lunch: Okonomiyaki (Japanese vegetable 'pancakes') - minus the flour, green leaf salad, 2 x keto-friendly coffees Late dinner: Protein meal shake + psyllium, 22.5g SF dark mint chocolate, stevia hot chocolate Calories 830, net carbs 17g

Morning - wet and grey here too! 5.3 again :joyful:

Thank you @DJC3 @ianpspurs @zauberflote @Goonergal - I am definitely building my acronym knowledge! :) Lunch: protein meal shake + psyllium (on the hop at work), 2 x keto-friendly coffee Dinner: portobello mushroom 'pizzas' (yummy!), green leaf salad, stevia hot chocolate, 3 pieces SF dark...

FBG: 5.3 :joyful: Yesterday: Lunch: protein meal shake + psyllium (on the hop at work), 2 x keto-friendly coffee Dinner: portobello mushroom 'pizzas', green leaf salad, stevia hot chocolate, 3 pieces SF dark mint choc (22.5g) Cal: <800, net carbs: 23g

5.3 this morning :joyful: I think it's mushrooms!

Forgot to say! Lunch: cream of mushroom soup (inspired by a DD recipe) + psyllium, green leaf salad, 2 x keto-friendly coffee Dinner: chorizo with lettuce, radish and celery salad, stevia hot chocolate I'm admiring so many of your menus and recipes and am having fun working out some of the...

Bingo!

Morning! 5.8 :)

Thanks for the welcome ziggy_w and happy birthday!

FBG 5.8 Yesterday: Lunch: cream of mushroom soup + psyllium, green leaf salad, 2 x keto coffee Dinner: chorizo with lettuce, radish and celery salad, stevia hot chocolate Calories: <800, net carbs 15g