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Not soya - just almond milk. I discovered it at Nursery as one of the children has to have it due to allergies. There are sweetened and unsweetened versions - obviously unsweetened is the way to go for us :)

4.7 - I've got three new staff members starting today so it's going to be a somewhat busy day :)

4.6 today - so cold outside today on morning walk. We were planning to go out for another walk this afternoon - hope it's warmed up a bit by then.

No idea on the % I'm afraid as I don't track that way :) Basically I'm not eating any starchy carbs - apart from the overnight oats I have most days for breakfast (made with almond milk and fat free yoghurt) Other meals involve lots of veg or salad with lean meat. Some fruit every day - maybe 3...

Hi @eggs11 and @peony50 - lovely supportive and positive people on this thread to cheer you on your weight loss way. I lost nearly 8 stones last year - been maintaining a healthy weight since November. I can heartedly recommend low carb eating - but I have also been very careful about fats...

I've swapped to almond milk with my oats and in coffee instead of the skimmed I was using. Less sugar and tastes OK :)

4.3 today. Friday at last - YAY! Had a very stress week - anxiety that I thought was well under control turns out t be still lurking and waiting to break though. Any thoughts of coming off citralopram put firmly in their place.

Weight at diagnosis on 5.4.17 - 115.3 kg BMI 39.8 Lowest weight - 64.0kg BMI 22.1 Weight today 64.6 kg BMI 22.3 Total weight lost as of today 50.7kg Not trying to lose any more - have been maintaining below my goal weight of 68kg since November 2017 - but hanging out on this thread as I keep...

Thanks for the tip @seanmorris3466 - my post was from last year. Ben is now 16 - PIP forms were done last summer. He was awarded higher level care -but turned down for mobility. I could have gone for a reconsideration - but decided to leave it as the award was until he is 21 and I felt that we...

4.5 today :) Up and out for a wet Monday

4.2 today :) Up early for a sunday to sort out stuff for church - too much on yesterday to get to is as had super day with daughter over at her Uni and then went to a quiz night in the evening with friends ( we won :) the prize was a bag of Easter eggs :( - sigh )

4.2 today :) Up early for a sunday to sort out stuff for church - too much on yesterday to get to is as had super day with daughter over at her Uni and then went to a quiz night in the evening with friends ( we won :) the prize was a bag of Easter eggs :( - sigh ) EDIT - whoops - wrong thread...

Toast has that effect on me - I am fine with lots of other different carbs - but any toast gives me horrible spikes

4.6 today - have tripped off to Sheffield for the day to meet up with daughter :)

Weight at diagnosis on 5.4.17 - 115.3 kg BMI 39.8 Lowest weight - 64.0kg BMI 22.1 Weight today 64.7 kg BMI 22.3 Total weight lost as of today 50.6kg Not trying to lose any more - have been maintaining below my goal weight of 68kg since November 2017 - but hanging out on this thread as I keep...

Snap :)

I follow a lady on instagram who has lost over 300 pounds - and she reports that she now can put on 15-20 pounds over a weekend of not watching what she eats- that must be water retention cause then it's gone again in a few days back on the diet. :(

Been reading your updates @ickihun - so sorry that you are still suffering so much. I really hope that your GP can help with the pain this morning <3

4.2 this morning - happy Friday :)

4.2 - another sleety, snowy morning walk today - come on spring - get your act together!