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Free.............. an unopened pack of 25 test strips for a One Touch Ultra meter. I received these as part of a promotional meter and 50 strips pack which came with 2 X 25 strip pots of test strips, I assume I forgot I had the second pot and threw the meter away as I have just found these but...

Although I am not an advocate of very low carb diets I do try to understand the basic physiology behind them. And I am confused when you say that "The absolute minimal physiological need for the brain is actually 30 g glucose and most of you do need to consume" I always thought that the actual...

It doesnt have to be all or nothing Andy why not try eating a small portion of low GI - long acting carbs before training and perhaps you will find that you have more energy for longer, there is no need to "carb load" or "suffer high bg" as long as you eat sensibly and work them off with...

I didnt watch the program but if this was the message it conveyed then I see it as being very sensible indeed, in fact my own very successful diet consists of exactly that, avoiding high levels of sugar/carbs, fat and processed foods. Whats not to like. I really cant see what some people are...