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Thanks for that. My initial readings were 27 (!) but the glycerides and a serious change of diet (no carbs at all if possible) has brought it down to 10. I'm getting there, albeit in my own weird sort of way. I have + 70lbs of accumulated sugar all round my body that I intend to get rid of!

Thank you for your response. I am learning that not all the advice being offered is necessarily good advice. I have just come off Diabetes UK site where someone recommended that soup and a roll (no further details) is acceptable as is a pasta salad and fruit. These are the things that are loaded...

Being new diagnosed with T2D, my BG currently sits around 10 or thereabouts. Even eating something very low carb causes it to spike up, usually by 2 or 3, but it lowers again after a couple of hours. What I'm not sure about is what is an 'acceptable' spike, or should I be trying to eat only...