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I can only offer my experience. My plan was to increase muscle and make my metabolism work harder. I'm an endo/mesomorph, meaning that building muscle and fat comes easy for me - and losing either comes hard. The trouble with bodybuilding is that it increases growth hormones like cortisol and...

At first, I was pretty anxious about how exercise would affect my glucose levels. I considered the precautions, anticipating possible lows by having a Snickers before a gym session. I experimented with lowering my insulin dosage. I experimented with exercising before breakfast. I experimented...