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Oh yes i keep a food diary [emoji5]

I try to keep my carbs under 50g

The 6-8 to meal is more based on if want to train like an athlete. I eat 4-5 meals aday which is enough for me High protein Low carb Eating as clean as poss meat fruit and veg etc but its more berries and bananas rather than oranges or big sugary fruit. And now drinking plenty of water and...

From what i can see any thing that flys or swims. However as long as bacon is not prepacked or has extra ingedients from a chemistry lab i sure you will be ok[emoji6] Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

I am following Jamie Eason live fit 12 week trainer as its aimed at people who want to loose weight and tone up. Her videos are good too, and like she teaches you about eating 6-8 small meals aday but it must b clean foods (as clean as possible) And whats even better is the meal plans are...

Sorry Im still learning lol[emoji3][emoji4] Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Ummm I dont know you but you cannot live life like this. I try to comprimise if i eat a ton of carbs i go for a bike ride or i starv my self for about 16hours (most of that your asleep) For me also i LLOOVE THE CAKE[emoji23][emoji16][emoji3] and i have it but not as much and i now my sugars will...

Yeah my blood sugars are through the roof if i dont watch my carbs and sugar. I can get my sugars down if i leave out ALL CARBS AND SUGAR so its boring veg and meat[emoji53] Pluss weight starts to shift. Pluss im not on meds but since ive been running to work ive noticed BG slowly dropping...

Glicide lowers it super quick but u need to remember to eat[emoji53] Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

What is a low cal diet? Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

I have found that also[emoji53] I could starve my self for 16hours and still have a high blood. However i bet if u took your bg in morning it will be back down. Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Hi Yes i have 2 meters Accu aviva And jazz (from doc) Both give me 2 differant reading One could give me 8mmol and the other 13mmol. Yeah i am watching my carb intake and i am trying a intermitent fasting once a month. Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Hi all Ok,..my doctor says i have T2 but i havent got any of the symptons (rageing thurst,constantly tired,peeing alot etc) I guess 1 year on i havent really took it very seriously but saying this i went back to doctor for my yearly check up and my mmol was an around 14mmol which was better...

Funny thing is even if i starve myself for 20hours my blood sugar is still around 10-13mmol but soon as i eat my blood sugar will drop slightly.....weird I now have been watching my heart rate to find the lower my heart rate is the lower my BG is[emoji53] Diabeties is such a headache[emoji53]...

Just keep an eye on BG when drinking and see what your BG is without. Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Yes i have found that, If i 1hour run/walk i would start at around 10-13mmol and after down to 7-8mmol. If i cycle it has doped right down to 6mmol. I am finding as i get fitter and loose the weight and watch my carb intake my bloods are coming down.[emoji5] Sent from my SM-N9005 using...

Reason i asked was that over the last few days i have found that if i test my blood when im sat down and relaxed my blood sugars are into single figures but if i test straight after workout whilst heart is still up my bloods are up. Either way i guess i gotta keep a steady single...

Hi I just wondered when the best time to test blood sugar? Should i be in a relaxed state? Or straight after working out while my heart is elevated? Thanks Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Hi all again I personally feel worse on metformin and slow release metformin than i did before i start. I have stopped takeing anything for a few weeks to see how i get on. How long dose it take to get out of system? Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app

Ive got all strips etc[emoji4] Sent from my SM-N9005 using Diabetes.co.uk Forum mobile app