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Yokabe 27g carbs I wont be haveing this again with meds[emoji53]

P.s. I dont know about u guys but i just dont know what to think when your ill Is it a virus? Is it your diabeties? Is it ibs Is it medication Is it stress etc And this is what is happening to me Perhaps i should let some of my jobs go[emoji53] as i have 7 part time jobs, perhaps this is not...

Sorry abit teary eyed with it all[emoji53]

Hi Thanks Yes im about 4stone over weight I have over indulged over xmas and i have been haveing protien bread (no more) this was the main colprite. I found going for a walk bring bs down. I went on gliczide because i didnt get on with metformin. Im able to bring bs down with glic,diet...

Basicly i just wondered if medication can trigger a blood sugar spike?

Hi Yesterday i went to docs because my bloods were 16-23mmol after christmas i should have taking meds but up until xmas i was doing ok. Im back on med (gliczide) but my doc said i should also b takeing 1 metformin slow release in evening. This morning i had a meal replacement and 1 gliczide...

Hi all Just wondered how many grams of carbs do you have a day? Happy new year Steve

Woooooo I shall look[emoji6]

Ummm I got a tub and never used it, i think i am going to give it a go[emoji38] I found HIIT really works 15 min of this brings my BS down. Same goes for pick axeing the garden for 10 min and even cycleing. However running didnt make any differance to BS.[emoji53]

Hi all I found Hovis dose low carb protein bread which was a little pricey £1 And at 9.9g per slice. Tescos do one 85p also at 10.g per slice But i have found Worthentons is 9. For 2 slices [emoji50] 75p Sorry for the spelling lol Has anyone found any lower?

I know the feeling I have cut back out sugar and cut right down on carbs I have found i could starv myself for 16hours and still have be around 10-13. I have even gone for a walk/jog for a 1.5 hours and still be 12 Now i have learnt about HIIT and watching what i eat i can get my sugars into...

Interesting[emoji4]

Hi all I have herd a few things about the side effects of Gliclazide and one is weight gain. I just wondered if it is gliclazide making you put weight on or that u have to eat when u take Gliclazide? If this makes any sence[emoji53] Thanks

Morrisons high protein oooohh How much is that?

Hi all 9.9g carbs 1.1g sugars I think ive read it right[emoji53] It dosent seem to spike my bloods to much either and i had 4 slices.

Hi I have just seen this new bread which is lower carb. Has anyone else seen it? A bit pricey as im used to a bigger loaf for less. Steve

Have a look at Jamie Eason live fit 12 week trainer on Bodybuilding.com.......i found it really interesting and informative. Dont worry its not just about body building but more keeping yourself strong. Good luck Sent from my SM-N9005 using DCUK Forum mobile app

Yes try low carb diet Try differant excersices like walking, cycling etc I find cycling brings BG down quicker than running/walking Try intermidate fasting which i have swith over too. Drink plenty of water, i have at least 6pints Have some Cinnimon Try Apple cider vineger Keep a food journal...

Just out of Curiosity how many calories do u think u have a day?

Which diet did u follow?