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I was looking at some recipe's on the Low Carb Program, which is on this site. I could not believe the carbs in some of the recipe's. 24 grams carbs for some plain greek yogurt, a few berries, (Not Many) seeds and cinnamon. I am wondering if the carb count is right. Many of their deserts I could...

I have found that I can eat a Papaya with baby bell cheese, no spikes

I will have diet coke with 3 wedges of lemon and lime if I am in a pub, with Ice..Especially in this heat. Some pubs do diet Fanta. I will sometimes have that with a couple of wedges of lemon and lime, Ice and a shot of vodka in. This heat I wont touch wine as I find it makes me feel even hotter.

I thought fats did not cause weight gain, as that is what I have read

It must be, as it works for me every time..I am pre-diabetic so it really does help me

Let me know how you get on

I have the Pro King Chef cooker, it is brilliant. Of course there is some food prep with the King pro, but if that seem's to much of an effort. Invest in Sistema microwave steamer. I put salmon, some broccoli, and asparagus into the steamer, put into the microwave for 2 mins, take out, put some...

Cheese seems to lower my BS...If I have an apple on its own, my BGL's will rise, not a lot, but if I have a baby bell cheese with it, no rise at all. I will have a small apple with cheese, twice a week, sometimes with a glass of red wine

I don't like the Lo-Dough Pizza base either. I either make it will an omelette base and add the sauce, grated cheese, mushrooms, ham, peppers and shove it under the grill, or make a fat head dough one

LOL yes if you eat to many that can have an adverse effect.

This is going to sound daft..But if you have some cheese handy, cut up some cheese and eat it. If I have had a treat which is rare, I eat some cheese, and my BS's go down. I find that I can eat the odd apple as long as it is with cheese, Cheese seems to stop me spiking. I have baby bells at the...

Also if you heat up the frozen strawberries in a pan, then let them go cold, put in fridge and mix with yogurt, you get the juice from the strawberries also

I find that Greek style yogurt is slightly higher in carbs and sugar. Total greek 5% fat is 3 carbs and 3 sugar per 100 gram. Some Greek style yogurt go up to 5.3 carbs per 100 gram, and 5.2 sugars

If you are worried about your teeth, drink it through a straw...I think that you could drink it more than every 3 weeks..Never heard of it hurting organs to be honest.

Oh no, cannot do without my cheese. It keeps my BS down

I got very constipated in the beginning, but am fine now. I find cauliflower and sprouts, helps me go to the loo, plus blackberries

Get the plain greek yogurt (Not style Greek) add some vanilla extract and add some full fat coconut milk to the yogurt : ) 1 teaspoonful Vanilla Extract, 4 teaspoons of coconut milk to yogurt in a bowl. Get the thick coconut milk, oh and add a little sweetner of your choice..I also blend...

I make my own..Frozen strawberries, coconut milk, a little unsweetened almond milk, teaspoon of vanilla essence. I put all the ingredients into my Ninja blender and pulse a few times..Delicious ice cream. It actually tastes like the really good parlour ice cream, and I know what has gone into it..

Aww bless you. Have Morrisons changed the ingredients in the Protein bread, only it does not seem as dense, and it is much lighter?

Change your diet and go low carb. There are plenty of people who will advise you. Once your sugars are lower to a more normal level., perhaps your sexual desire will return. You have to change your lifestyle in the way of eating. Have you told your doctor about your worries?