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I see you resisted the demon carbs. Well done you!

Look at Vivs modified Atkins diet thread in the Low Carb forum

If it is....I hope you dont go as mad as me!! Just couldn't resist. Back to it today though.:D

The same happened this weekend for me. Ive been doing this 2 months and been fine but last week it was really hard to resist. Then this weekend it all just got too much, chinese and 2 pints lager on Friday, chocolate and crisps on Saturday, then I sprained my ankle Saturday evening and used that...

B. 2 Burgen toast with butter and cheese spread L. Roast chicken and coleslaw D. Gammon and cauli ( which was horrible) S. Nuts, babybel, funny feet

Add some cream cheese, it binds it together well ans whizz it in the food processor rather than mash by hand

Big fat angry chinese and beer

Im going to stop using MFP now Ive got the hang of the fat/carb/protein ratio. I'm always eating to my MFP limits rather than to my hunger.

My attempt at a catchy inspirational phrase.....I'll get my coat!!

Yes but I bet before reading this thread it would have been 10 ( or 20) Thorntons chocolates. Reporting back kinda makes you stop before you trough imho

Ive lost a stone since 24th of August but have stalled this week. Im blaming a busy time at work and being exhausted when I get in! I think I 'll stop using MFP because then I eat to my calorie allowance rather than stopping when Im not hungry

I felt tired for hours after. I dont test but I just know if I had it would be high. Felt like Id had a ton of sweets....yuk

Breakfast out. Gave away the hash brown but the only option for the toast was white. Paid for it all day! Dinner, savoury mince with roasted cauli S. Nuts, dark choc, chicken, salmon

Yesterday I went out for lunch with my sisters and we found this place that did the most amazing 3 egg omelette with veg and chorizo, with salad and home made coleslaw. Hardly needed anything else the rest of the day as we only ate at 2:30. Still not really hungry now!!

Well I was a good girl. Meat and salad only, tiny bit cous cous and one sweet potato fry.:D

1 burgen toast with cheese spread 35g cheese, 2 chicken thighs, strawbs and piece of melon. Mr H is taking me out for tea.....promise I'll be good!!!

Nothing was ever made worse by adding chorizo! Just an observation ;)

Ive had over 2000 cals today but very low carb.... B. 2 Burgen Toast with cheese spread L. I made a chicken omelette and ate it cold at lunch time. Yum! D. Chicken thighs, cauli mash and cabbage stir fried with onion, mushroom and Boursin portion. S. 2 squares dark choc., babybel

As 'bad' goes thats fairly amateur. Hardly a bucket of Smarties!!! Well done for stopping there I say!!