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I've just made a trip to my pharmacist to get some ketostix and did the test, which then showed me that I do not have any ketones present. I could not ask my gp for sugar free codeine linctus as I was back home and went to the walk in centre and I went to so many pharmacies for it, but they only...

I've had elevated blood sugar levels for the past 3 weeks due to a combination of a virus cough, being prescribed cough medicine that is not sugar free, being depressed since December and recently being prescribed sertraline. I've been having some cheese and ham toasties on white bread as my...

I have just checked my blood sugar levels now at 6:40aam and they have come do e'en slightly to 24.8, but still have the same symptoms from earlier this morning.

Just checked my blood sugar levels now at 2:45am and they are at 32.4 and I am violently shaking, desperately hungry, my gut still keeps on making noises and I am still producing foul smelling farts (that smells an awful lot like rotten eggs). I've already been to the doctor and he only seems to...

This will be my breakfast for tomorrow, plus either a poached or boiled egg. I made the nutriblast beforehand and now enjoying a decaff coffee with a squirt of Anchor squirty cream with 0.5 grams of carbs. And my blood sugar levels are still saying Hi.

I have not started nutriblasting yet, but have begun online shopping for my ingredients on Tesco and will cost me under £10 a week for 2 nutriblasts a day every week, plus I will also be regularly having coffee with cream, boiled or poached egg with my nutriblasts and for my dinner broccoli and...

I'm worried about my blood sugar levels as I am now back at university where now I can control what I eat and I still have to do shopping as I got back to my accommodation at 1pm and then had a nap at 3 that lasted till 7 (although I was up at 4am with excessive wind) I then had a curry with...

I've recently been thinking that I may have an intolerance to gluten as I feel bloated all the time with abdominal cramps, trapped wind, sometimes nausea and whenever I eat a meal with carbs I fall asleep after 10 or 20 minutes and this has become a recurring problem as I fall asleep just after...

If you don't mind me asking this seanj67, but how much do you spend on fruit, veg and nuts for your nutribullet weekly as I will be having a nutriblast for breakfast and for lunch. Also what nutriblast recipes would you recommend?

It's only been a week since the New Year and so far I am preparing myself for a lifestyle change. Here is what I have done so far: I've ordered a nutribullet so that I can start including more fruit and veg daily in the form of 2 daily nutriblasts with one in the morning and one for lunch...

I took my dog out for a 45 minute brisk walk up a hill in the park and then went for a relaxing swim for 30 minutes after my dog tired me out. I cancelled my order for the blender as my parents are willing to pay 75% towards a nutribullet for me. :woot:

I will be going back to uni on the 12th with £60 a week until my next payment in April. I've started to eat sensibly at home by having salads for lunch, but for breakfast it has been golden syrup porridge. I've ordered myself a breville personal blender instead of a nutribullet or nutri ninja as...

Hey Pipp, I've been concentrating on my studies and still am. Also I've been helping my parents around the house as they have finally finished doing work on the kitchen and are now eating real meals as they have been eating microwaved food and takeaways for the past 3 months. I haven't been...

Try sparkling water with some fruit juice, or you could always try diluting a fizzy drink with sparkling water. For me sweetened drinks caused me hell and when I quit the addiction it was one of the worst experiences that I had to go through, but now I'm glad I did it and have stayed off...

I wouldn't exactly call it step into spring as it is still winter but it's a great idea as I need to bring down my blood sugar levels after carbing it over xmas and new years. Also I drank too much alcohol and now have converted to drinking spirits instead of lager and made a fool of myself in...

A 40g bag of pork scratchings and maybe another bag. They have now become my choice for snacking on now.

I've got a couple of New Years Resolutions: 1. Graduate from uni with a 2:1 psychology degree (I wouldn't mind if I got a 2:2) 2. Continue on the LCHF diet and start going the gym again 3. Lose 55kg in weight as I'm currently 151.5kg and want to be under 100kg before graduation 4. Invest in a...

No its something completely different, I've just had a drink that was nutriblasted by my gym trainer that had leafy greens, frozen berries and flax seeds. It tasted awesome!!!! He even gave me the same drink from a normal blender and it did not blend well together, he highly recommended that I...

It is indeed mo53, my local co-op food store just 2 minutes away from where I live do some reduced offers on sandwiches and wraps for 28p as they are about to expire out of date. One of my friends went into the shop and got like 4 huge tea cakes for 20p, a loaf of burgen soya and linseed bread...

My bad, I ate the bun and chips. But my blood sugar levels only went up to 6,1 after testing 2 hours later.