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6.0 at 7:40am I’m really cross as thought it should be a bit lower. I took soluable Paracetamol at 5am because of pain in my knee and shoulder and went back to sleep. I‘ve just checked the ingredients and they contain aspartame :mad: Have a marvellous Monday everyone x

I finished my pudding of raspberries, a teaspoon of sweetener and cottage cheese (I love cottage cheese) at 6:40. off to bed know and hoping I have a better night. well done everyone for sticking with it ;)

Finished by 6:20 yesterday evening. I think you’ve hit the nail on the head @aylalake You’re all doing brilliantly keep it up :cat:

Hi @DemonBat i know it’s so difficult and to think it’s not worth bothering. It’s so easy to reach for the convenience foods just to stop us feeling hungry. I’m in a similar situation as I’m on my own now and can’t be bothered sometime. My daughter lives on her own and she batch cooks on a...

5.6 at 7:45 only 5hrs sleep but I’m liking the FBG reading. Take care everyone and have a super Sunday x

I thoroughly recommend this physiotherapis. His advice and exercises have done wonders for my spinal stenosis pain and meni tear.

5.1 at 7am! Never been know to be so low since diagnosis so maybe this ‘stop eating by 7pm‘ challenge is working. I had a **** nights sleep though :( Have a happy Saturday everyone x

I’m wide awake (1:30am!) and I’ve made a decaf with cream. I’d usually reach for a slice of cheese but I’ve been able to resist. I have a bit of a sore throat so hope this isn’t the start of a bug and it’s just lack of sleep :rolleyes:

I’m not keen on sweet potato so that wouldn’t be a hardship for me! :p

The advice I’ve read it to go very light following a fast so you don’t get a upset tummy, like bone broth, but I’m sure an omelette isn’t too bad as long as it was made with just one egg. Well done on the fast of 72 hours

Brekki - Coffee with almond milk and double cream. Kefir. A square of low carb sheet pan blueberry pancake. Lunch - 2 slices of Hovis 50 toast with butter and 2 slices Emmental. Coffee with cream. Dinner - roast chicken with a tablespoon of stuffing. Square of blueberry pancake

I finished at 6:10 :)

I don’t do any exercise (apart from walking my dogs everyday for 30-40 minutes but it’s mainly a stroll) as I have a back injury. I have brought my hba1c down from being in the 90s to 54 by just eating low carb. When you say you’re being more strict with your diet, what’s your typical day food wise?

You have exactly described my situation about 15 years ago @zand I’d been to Weight Watches and gained weight even though I stuck to the diet sheet religiously, and don’t get me started on Slimming World’s philosophy of ‘you can eat as many jacket potatoes as you like as long as you don’t put...

5.7mmols at 7:20 this very windy Friday. I’m sure being in the 5s has something to do with not eating after 7pm Very windy here, nearly knocked me off my feet when I went to let the chickens out. I can’t wait until they start laying eggs! Have a fab Friday everyone x

Snap @JenniferM55 I've also lost 1.5lbs Well done all you losers, gainers and stay-putters! (If there is such a word) :happy:

Off to beddy bys in a minute! I finished eating at 6:20. I made sheet pan pancakes following a YouTube channel. she didn’t say how many carbs per serving but she makes keto and low carb stuff. Hope I haven’t eaten too much :rolleyes:

Great result well done. I reduced mine by almost half so I can have an operation but I did mine going low carb. Because of my back injury I can’t do gym exercises right now but I did enjoy it when I used to go.

I couldn’t survive on a diet so low in calories as the CSD and where’s the protein? I’ve heard that we should consume 1g of protein per pound of ideal body weight every day. So in my case 147lb = 147g I’ve lost 4st eating keto, which for me, I could maintain for the rest of my life. I don’t...

Exactly what it’s done for me @Beating-My-Betes it’s making me hesitate and therefore making the right decision not to mindlessly snack :p