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thank you i have never seen my level that low they only did a fasting glucose test and that came back at 6

4.4 ive had 4 slice (was hungry) hi lo breaad with butter and cheese at 11.20 and been drinking lemon, cucumber, celery, ginger and mint water off to drs now for blood results will update when im back

yayyyyy something i like that i can have for lunch i will be sure to test lots

2 hours later i was 5.2

does that mean i can eat them now and then??

2.38....5.2 seems i spiked at the hour mark

not good 12.35 4.6 (right before eating) 1.40 7.2

thank you for that i had the roll at 12.35 so will do regular checks to see how levels are doing i did have a lot of butter and cheese

if im completely honest exercise is a swear word to me its only been very recent that ive increased my steps on fitbit i was over the moon a few weeks ago if i got 2000 steps went to drs with chest pain and he checked me over sat with a smug grin on his face and said 'your over weight and need...

just tested again and im at an all time very rare level of 4.8 i have another one i will try tomorrow and test before and after

i got them as i thought low glycemic was good saying that ive just checked glucose levels again after my last check and its 5.8 but i did eat a lot of cheese after

just been shopping and got very excited to see lidl are now doing low GI rolls so i grabbed one to eat on the way home with salami and cheese after i ate it i googled them to see how many carbs needless to say im so dam angry right now that i didnt look before i took my levels as soon as i got...

just found apple and cinnamon t bags in the cupboard just added that too https://www.tesco.com/groceries/en-GB/products/272478513

i just fancied a change, we buy the drinks from there but the kids insist on helping me drink it so decided on the infuser bottle and only my 11 year old wants to share and he cant wait until im done so he can eat whats left

thank you i will crush and rip them mint leaves not really tasting the cinnamon but they have been opened for a while so i might need to restock on them but im loving the water, 2nd bottle and still tonnes of taste

cucumber, mint, lemon and cinnamon sticks in sparking water bust crocheting so will be topping it up through out the day and @lovinglife how do you bruise mint leaves? just kind of squish them up a little? i buy frozen berries from aldi for breakfast would they be ok to use?

the reading i took was from the water...was curious and glad i was

i will try halving the fruit i was so excited at the thought of being able to drink fruity water will get cucumber, i do have a lame looking mint plant my 11 year old is happy to eat the fruit

fed up of squash and water so decided to use fruit in water garapes, easy peel satsumas, lemon, strawberries and a stick of cinnamon hardly any taste just did a reading with my monitor and it was 5.8 did another test and 5.5 how? why? im ok with strawberries and any other berries, lemon water is...

has anyone tried it? im craving carby foods, pasta bread and potatoes and im so dam weak ive been caving in im like a kid whos told they are not allowed it...........i then have it because i want it :( obviously my glucose levels are getting high again https://lodough.co/