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  1. Melgar

    Hi I’ve joined as I’d like to have some advice

    @Rebheidi The one thing that throws some light on dietary changes is that your body converts all carbohydrates into sugars. Although cutting out sweet sugary foods is great, carbohydrates also get converted to sugars. So Whole grain bread , or whole grain anything , brown rice , healthy choice...
  2. Melgar

    Libre 2 readings are shockingly inaccurate

    I think it seems probable that not everyone has the same rate at which blood sugars enter the interstitial fluid, hence some people might see large variations at any given time between fingers prick readings and CGM readings. Giving the impression that the CGM device is inaccurate. In other...
  3. Melgar

    Test

    @Dee1960 , you had two different types of tests performed on your blood. Your first test was a plasma blood test. It’s usually done after a fast. This test simply tests the amount of glucose (blood sugar) present in your blood plasma. It’s similar to taking your morning blood sugars when you...
  4. Melgar

    Hello, everyone!

    Welcome to the forum @Zolnar. Feel free to look around all the sub forums and ask questions. :)
  5. Melgar

    Libre 3 Warning

    I use Libre 3 sensors. There is a box in the Libre 3 notification email ( I’m sure it’s on their website too) where you can type in the sensor serial number, it tells you immediately if the sensor is one of the faulty ones.
  6. Melgar

    Night sweats.

    Thanks for the tag @grantg . I had a bout of night sweats a few months back. I would wake up soaked through, enough for me to change my night clothing. I was also getting restless limbs, affecting my legs as well as my arms. I spoke to my Dr. He sent me off for full blood work. The results...
  7. Melgar

    Serious setback.

    I’m sorry to hear that @Rosie9876 . Are you open to sharing with us a little more about what didn’t go to plan?
  8. Melgar

    Switched to really Low carb

    @Tony337 I also use exercise as a means of controlling my blood sugars. I watch my carb intake, but I can’t say it’s low carb.
  9. Melgar

    What sort of Christmas treats do you love?

    I know raw eggs are a safety issue, but we make our own egg nog . It’s delicious . Anything with marzipan, but it has to be free of the possibility of gluten contamination.
  10. Melgar

    HbA1c

    Hi @corwnlyn . 57 mmol/ls is in the diabetic range, but really it’s not too bad. A few food adjustments and it’s possible you could bring your blood sugars down into the pre-diabetic range or even lower . The higher your blood sugars, the greater the risk of diabetic symptoms, but everyone is...
  11. Melgar

    Prediabetes Libre Plus 2 Sensor

    Sorry @grantg I had to dig out an old Libre 2 box as I use a Libre 3 now. So here is my box
  12. Melgar

    Prediabetes Libre Plus 2 Sensor

    I get mine from the pharmacy. When I hear of all the problems with UK sensors it makes me wonder , depending on where you live in the world, where their distribution point are.
  13. Melgar

    Where to start

    Here is a hi and welcome from me @Mr Happy 100 . I’m over on the east coast of Canada, so your post was in the middle of the night for me. Reading your post, it sounds like you have had some serious health issues , but you have got on top of them. Steroids, although can help a great deal, but...
  14. Melgar

    Prediabetes Libre Plus 2 Sensor

    Hi and welcome to the forum @Joan Ramsden . Sheesh, two dud sensors back to back. That’s bad luck. I use Libre sensors. I don’t have too many problems, but from time to time I do have some issues. Have you contacted Abbott ? They will replace them for free. I’m wondering if you have bought into...
  15. Melgar

    Sugar crazy

    I love chocolate too @redheadpen . I really love chocolate, so much so, I refuse to give it up. If I let myself do it, I could eat an entire bar of Cadbury’s milk chocolate. I don’t, but I do allow myself two squares of Cadbury milk chocolate in the morning with a cup of tea. It’s my one treat...
  16. Melgar

    Blood test results

    Great result @peterb999
  17. Melgar

    Trulicity and constipation

    My understanding @cmatanie is to drink lots of fluids . The senior (103) I help out with is prone to bad constipation, she is given lots of fluids to help everything through.
  18. Melgar

    Steroid injection - looking for experiences/literature

    That is interesting to know @Pipp that cortisone injections in joints diminish their effectiveness with every shot. I’ll ask my Dr as mine will be in my spine. With knees or hips one can get replacement joints. I dare say any joint barring the spine. It’s a long miserable journey of suffering...
  19. Melgar

    Steroid injection - looking for experiences/literature

    I’m interested too @Antje77 . My Dr is arranging steroid injections for my thoracic spine . I’m hoping it will be like @Rachox. Sorry @grantg are you saying that after your steroid injection in your lumber region your blood sugars initially rose 0.5 then went down to 0.4 mmmol/ls for the...
  20. Melgar

    Morning fasting levels

    Hi and welcome to the forum @BMMP . Congratulations on your pregnancy. Firstly, morning fasting blood sugars can rise due to Dawn Phenomenon. It’s a natural upswing in blood sugars which prepare the body for activity. Blood sugars begin to rise between 3am - 4am. They usually come back down...
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