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FBG: 6.0 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Chicken melt sandwich Snack: Greek yog, protein powder, berries, PB, dark choc D: Huel, chocolate Black edition, protein powder, nuts Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's...

FBG: 5.6 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Chicken melt sandwich Snack: Greek yog, protein powder, berries, PB, dark choc D: 2 x Chicken melt sandwich Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's Physical Activity Steps...

Good grief, that is tough tough tough! Thankfully you are tough tough tougher! Hang in there

Blimey!!! 4th course!!! That's KERAZY!! Hope you're at least feeling like you've turned the corner mate.

LOL no I'll go easy in the legs today, harder on the upper body. Make sure I don't over train and get fatigued enough to take too much time off.

No, feeling fine happy to say.. ached a bit the first time .. but today .. feels good.

FBG: 5.8 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Chicken melt sandwich Snack: Greek yog, protein powder, berries, PB, dark choc D: Huel, chocolate Black edition, protein powder, nuts Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's...

Did the blood sugars get too low? You ok?

Still a great FBG mate

FBG: 5.5 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Huel, chocolate Black edition, protein powder, nuts Snack: Greek yog, protein powder, berries, PB, dark choc D: Chicken melt sandwich Late nibbles: Greek yog, protein powder, berries, PB, dark choc, 2 large...

Great exercise day! Circuits and a burnout spin!

FBG: 5.5 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Huel, chocolate Black edition, protein powder, nuts Snack: Greek yog, protein powder, berries, PB, dark choc D: Chicken melt sandwich Late nibbles: Greek yog, protein powder, berries, PB, dark choc, 2 large...

So happy to hear it Just be done lung damage there they'll take a bit of time to recover from, but sounds like you're recovering .. great news!

Great FBGs again Looks like it's all under control again eh? You must be so relieved

FBG: 5.5 Yesterday's food: B: Huel, chocolate Black edition, protein powder, nuts L: Huel, chocolate Black edition, protein powder, nuts Snack: Greek yog, protein powder, berries, PB, dark choc D: Chicken melt sandwich Late nibbles: Greek yog, protein powder, berries, PB, dark choc, 2 large...

FBG: 5.3 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Chicken melt sandwich Snack: Greek yog, protein powder, berries, PB, dark choc D: Huel, chocolate Black edition, protein powder Late nibbles: 2 eggs and battered haddock Yesterday's Physical Activity Steps ~6,000...

FBG: 5.3 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Chicken melt sandwich Snack: Greek yog, protein powder, berries, PB, dark choc D: Huel, chocolate Black edition, protein powder Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's Physical...

FBG: 5.6 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Huel, chocolate Black edition, protein powder Snack: Greek yog, protein powder, berries, PB, dark choc D: Chicken melt sandwich Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's Physical...

16 sprints today!! Fantastic!

FBG: 5.6 Yesterday's food: B: Huel, chocolate Black edition, protein powder L: Chicken escalope, 2 eggs. 1 avocado, 2 toast Snack: Dark choc D: Huel, chocolate Black edition, protein powder Late nibbles: Greek yog, protein powder, berries, PB, dark choc Yesterday's Physical Activity Steps...