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I was dignosed in March and I attended the Education programme who showed us the healthy eating plate which consisted of the bulk of your meals being made up of fruit and veg and slow release carbs ie. New potatos, wholegrain bread, brown rice and whole wheat pasta, with moderate protein ie...

All this rubbish about low carb diets They are not sustainable ....yuou need slow release carbs wholemeal bread, wholewheat pasta, potatoes and basmati rice, lots f fruit and veg. Where else are you going to get energy from. High fat is what it sys itbis FAT and it will clog your arteries ...

Thanks for all the helpful advice much appreciated Sent from the Diabetes Forum App

Thanks that's very helpful Sent from the Diabetes Forum App

Now I am confused because at the meeting last week the dietician said to include carbs with each meal ie pasta. Rice etc Sent from the Diabetes Forum App

Thanks TOSH1 its hard but I shall give it my best shot Sent from the Diabetes Forum App

I am divorced donnellysdogs and I do the shopping and yes of course its my own fault as I buy them but its a vicious circle I need to get out of. Sent from the Diabetes Forum App

i have recently been diagnosed with type 2 and just cannot seem to get my head around it.I have been to the education classes and I still am struggling with healthy eating. I have such a sweet tooth and just cant have one biscuit, I have no will power and end up eating them all and then feeling...