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There are already mobile apps about that the estimates the calorie you intake. And actually they based on books like Calorie Carb & Fat Bible. Some applications are free.

Have you tried livestrong site? there is a food diary and you easily identify the amount of calorie you intake in a certain meal. You can also make a weight loss plan weekly.

Yeah breakfast is the best option. There is a popular athlete who only take one meal(breakfast) a day. He already did it for many years. And the result was that he looks younger than his age. But I really forget his name.. maybe on the next post, I will tell you his name.

if the purpose is losing weight, then one meal a day is quite good. But to maintain weight, three meals a day are prescribed. But to gain weight, then you can add midnight meal aside from snacks and regular meal.

2 meals a day(breakfast and diner) would br enough depending in the number of your daily tasks.

Id like to share my thoughts in this thread, one also shoud take to consider what he eats especially carbohydrates foods which contains more calories than meat. You also make and keep watch on your food diary.

Probably you got the best weight loss diet.. but it is not about the best way you but also in what you eat. There is a certain saying, "Who you are is what you eat."

I am not diabetic. I am also health conscious. For more than 2 years i ve never got sick. I'd like also to share my grandma experience on losing her weight and making her diabetes less problem to her. She, after knowing that she has diabetes. She stopped eating much rice, any food that is sweet...

"Knowledge is the key to control A little knowledge, without understanding, is a dangerous thing. Not everything is about diabetes" I like your post.. we appreciate your testimony.

I'd like also to share my grandma experience on losing her weight and making her diabetes less problem to her. She, after knowing that she has diabetes. She stopped eating much rice, any food that is sweet and even her milk she did not put sugar in it. Aside that she kept doing it for many day...

Wow! I see everyone of you has done big improvements. :)