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Just had blood test back B12 at 354 but various views on this even within parameters so say could be low for an individual

Hmm Interesting did not know that will investigate Thanks

Been type 2 for a good while but was put on metaformin all good for a while but now when I take it within 30 mi s I am really light headed and get really tired But why ?????

Its 4 parts desicated coconut 2 parts almond flour,1 part chia seeds 1 part flax seeds

Yep have my pseudo porridge

Normally around the 8 mark depending on level of activity can drop to 6.4 ish

Hi All been on the low carb for a while all going well had in effect reversed it until recently BS started to rise , max 10.4 in morning, thing is as soon as I start to do any exercise I get light headed and my legs get wobbly, its really weird I am fairly rigid in my diet did not overdue...

Have been. Type 2 for 3 years now, keeping under control with diet /exercise but used to do a lot of hillwalking and outdoorsy stuff but my legs just get really tired and I am down to walking like an OAP, Trying different carb combinations but just not got it yet Solution ?