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I got my doctor to do a medical referral to our local leisure centre (membership half price) They had a gym instructor who specialised in medical referrals and he helped with exercise and diet it also helped that he was diagnosed with type 2 about 6 years ago so he could speak from experience So...

Bloods are good was on 2 metformin a day now down to 1 guess it helped going gym getting fit and losing nearly 2 stone

When I was first diagnosed the information I received from my GP was laughable, but the help I received here was fantastic. Then it started to feel like people where trying to get me to use there diet and did not value other peoples opinions so I did not post as I felt intimidated by there attitude

Hi been smoking for 42 years not smoked now for 23 days and I now need help What can I snack on as it all seems to be all high fat/ sugar/ carbohydrate I eat 7 fruit a day but need something to chew and don't like gum Please help

Yes please and some ideas on alternatives Thank you

S Sounds good could you please let me have recipe

Confession time It was my birthday last week and my daughter made me one. Seemed rude to say no, so I had a small slice then went down gym for a 2 hour workout blood sugars where 5.7 after workout. Got to wait another year now Sent from the Diabetes Forum App

I would love a home made lemon meringue pie with clotted cream but I don't think it would be worth it