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Hey Neil...you can carry on eating the chocolate. ...you just have to get your sugar under control. So either increase your medication.....or reduce your carb intake. The chocolate won't kill you....the high blood sugar will. I personally prefer not to take pills so monitor my carbs and bs all...

Love it haha definitely needed those :)

Happy you found the London 100 an easy ride....I got taken out buy two chaps that clipped wheels, flew over the bars....unfortunately my wings never deployed in time....and broke my collarbone :( off to A&E with the happy gas :meh: Still could have been worse....heard about the heart attack on...

From an orthopaedic blog I subscribe to....if your HB1AC is too high you have an elevated risk for infection during foot and ankle surgery...

We had a great ride....ended up doing 79km....(some did 30km) and finished off at Boxhill tea rooms. Thanks to those that joined us and look forward to next year. Here is the Strava file :) https://www.strava.com/activities/349759248/segments/8320711830

Look forward to see u folks on the 18th

got you on Strava Andrew thanks....I see you are following rule #12... :) http://www.velominati.com/the-rules/

I am on Strava, and find it great to see what my cycling friends are getting up to....for instance one of the guys I cycled with last year did a 19h50 ride from London to Paris recently....thats 445km which to me is "like wow".... I also love the flyby site....great to see who crossed your...

Hi Folks we as in TEAM BG are planning a cycle ride for T1 and T2 diabetics on the 18th of July starting at 09h30. Two routes.... ....the "Bolus bimble" :)starting at 09h30 in Dorking and ending at the Tea room at the top of Box hill. A 30km easy ride for those that want to enjoy the Surrey...

Bebo hope to see you on the bike this year :)

Hey Auckland Canary....obviously its early days yet, but last year we got about 30 people together...were hoping for a few more....why dont you bring your Kiwi friend along... :)

Andrew we are meeting at Dorking Main Station at 09h30 on the Saturday....two routes the "Bolus Bimble" 30k and the "steel needles" 80k and 1700m climb

Hi Folks we are planning a cycle ride for T1 and T2 diabetics on the 18th of July starting at 09h30. Two routes.... ....the "Bolus bimble" :)starting at 09h30 in Dorking and ending at the Tea room at the top of Box hill. A 30km easy ride for those that want to enjoy the Surrey countryside...

Great reply and we'll [email protected] is my big worry....u diet cut the weight bg ok....and then....u fall into old habits and before u know it the insulin resistance is back.

folks also remember exercise is great in lowering LDL and increasing HDL....so if you are able to, get on your bicycles or run walk spin yoga anything that will get you to VO2 80%.

@Daphne917 of course there are health risks with 800kcal a day and a shake....however there are health risks in not losing the weight either....the purpose of the Newcastle diet was to simulate bariatric surgery (gastric band)....My question which has remained unanswered so far is what are...

@paulins can you tell me how you came off the diabetes register? Obviously there are benefits eg cheaper life insurance....Well done on the accomplishment....I mean you have really lost a lot of weight....I dare you to put some rocks in a bag equal to the weight you've lost and go for a...

Understand that it's a quick way to lose weight....nothing wrong with that....issue is how do they keep it off after the diet?

here is another take on Metformin....this time a little more scientific than te daily mail....http://www.hindawi.com/journals/jdr/2012/716404/ Interesting is the correlation between NAFLD (non alcholic fatty liver disease) and T2 Diabetes....it would appear that metformin has a number of other...

It just goes to show...we can beat this disease....I have just got my HBA1C result back...36.6mmol....well chuffed....have been LCHF since January....gym spinning and yoga 3x a week and of late 50-80km on the bicycle on the weekend....weight down from 125kg 19st in August 2013 to 102kg 16st the...