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thank you, i will! with prem51 & azure informations, i can follow by that as guidance. because when youre over its hard to know the nutritions for each meal. its been a great help, most appreciated!

theres a great truth in that! j

hi, as ive mentioned previously to azures replied, im on learning curb with my dieting. probably too cautious, but from the time ive been diagnosed to my 6months checkup ive lost from 65kg to 60kg. im an unusual case according to my doctor as my built is quite slim to have diabetes. anyhow...

thanks again for this advice, i shall put it down on my list! j

most detailed information! all your advices are giving me more confidents to travel & noted down to remind myself when im there. much appreciated for your knowledge, thank you!

that is most useful! this will give me some guides as it's begun to worrying me a lot, thank you so much! j

thank you so much for your valuable advices! thats most helpful. im not very good in tails of nutrition, in fact i never thought of what im eating before this. but apart from vegetarian, is there any other dishes with meat that i can have or best not too. as for other part of asia that is...

my apologise for my late reply but i caught up at work. ive only been diagnosed recently & pretty much in the process of adapting my eating habit. had the 6 weeks course on dietitian which is a great help! wish i knew about it when i was at pre-diabetic stage. but to answer your question im...

hi, im t2 & about to go & live in india for 6months or so, any arvices on what to eat & what not to eat over? im most concerned as ive been told that india is one of the country has high rate for diabetics? also i will travel across asia afterward, china, vietnam & cambodia. any advices would be...

last night i hah prawn curry rice

sorry my friend ive replied back to your comments to the person below somewhere. my apologies im doing this from my phone & the page is jumping all over the place

indeed im new to this, the figure is the recommendation by the uk xpert diabetic. being as a recent diagnosed its wiser & better to understand of the illness from the approved dietitians than getting mixed up information from internet. the course will broad you the ranges of food & portions...

hi, my advise to you is to get your gp putting you on diabetes education course. this will give you a clear information on diabetic, what you can eat & whats good for you. its the only way to fully understand, get the grip of it & live a normal life again. like you, i was concerned & confused...