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    Diabetes & Supplements

    Hi I am type 2 and have been body building for past 2 years not to get big but more defined. Be careful as alot of supplements have high sugar and if they do have low sugar they can be high in carbs. I keep a very low carb diet which is hard as I am also a vegetarian. I recommend taking low...
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    What exercise gives the BEST BG results yet is gentle?

    Weight training really helped me doesnt even need to be heavy weight but you do burn alot of calories and my BG level have always been in the green since ive trained
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    Im Type 2 can I take ZMA supplements?

    Sorry totally forgot I posted on the forum, I have still not purchased and used ZMA supplements. I would be very interested to speak to people with T2 diabetes who use ZMA supplements, anybody else using them? My main concerns are if they could affect organ function etc?
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    Im Type 2 can I take ZMA supplements?

    I like to weight train 2-3 times a week and have been recommended ZMA tablets. I was told they are just natural supplements! Are they ok to take being a diabetic?
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    Type1 in Olympia

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    body fat measure

    Some Gyms/Spas are offering ultasound style scanning to provide detailed information of fat deposites