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Hi, i do a low carb veggie diet. Do you have a meter? In the early days I tested a lot to see effect of food and different combinations. I don't eat much interms of processed foods (but I do have cheese , yogurt and tofu) Have a look on the veggie forum for some ideas. I do have a carbs and...

Hi there is a capsicum based cream that can be used for arthritis or joint pain, it does take some getting used to, but works well. Alternatively have you tried tens machine or chiropractor? Husband uses these to manage his arthritis.

I make these a lot, I personally don't like sweetener, but I find these are sweet enough without any, probably due to almond flour (I use ground almonds from Lidl as cheapest price I have found). Typically I don't add vanilla as usually don't have any in cupboard. I sometimes add berries, my...

Yesterday Greek yoghurt and mixed seeds. Avocado, pepper, cucumber and cheese Kale, edamame and spinach omelette Pistachio nuts

Hi @Joah it is possible to follow a low carb and vegetarian diet, I do this but I am a T2 so wouldn't want to provide you with any incorrect information as you are T1. There are a few insulin users on the forum who are also vegetarian

I usually mush some fresh berries up and use in place of jam. I find them sweet enough so don't need to add any sweetener or sugar.

Greek yoghurt and mixed seeds Mushroom omelette Pancakes (lower carb version with ground almonds and cream cheese approx 1.5g carb per pancake)

Breakfast. Greek yoghurt with mixed seeds Lunch. Veg soup Dinner. Nut roast with extra veggies followed by a few raspberries

Never is a strong word, it might depend on how much self control you have (I don't have Ben & Jerrys ice cream in the house ) I enjoy chocolate, but in small amounts and choose a lower carb version, I like lindt 85%. Check the nutrition info and test the effect on your blood glucose levels...

I do, the solutions were free, I ordered on meter manufacturer/supplier website

Yogurt and mixed seeds Vegetable soup Spicy cauliflower and nutty topping

Yogurt and flaxseed Avocado, hummus, pepper, tomato, olives, nuts Halloumi cubes cooked in air fryer,. And mixed vegetables

Yogurt (full fat natural Greek) with flax or chia seeds, occasionally a couple of berries. Scrambled eggs or omelette with mushrooms and cheese. Cheese, nuts and olives

My usual work day breakfast is flaxseed with full fat plain Greek yogurt, check the nutritional information for carb content. Keeps me full and is super quick. if you're a meat eater what about bacon and eggs baked in oven on muffin to. Night before then reheat in morning

I am a vegetarian who controls my blood sugars by low carbing, no medication. If you've ever looked at the vveggie options on many restaurant menus they are not low carb! I usually politely ask for a mix up of what is On the menu, so maybe a salad with a halloumi and avocado starter options as...

Flax seed and full fat yogurt salad, mixed lettuce, cabbage, pepper, cucumber courgette omelette

Fantastic result, well done

Hi I use an egg and lots of cheese. I did try ground flaxseed which does bind but I found it can go a bit *****. I also find making smaller size cakes helps.

Low carb or keto and vegan is doable, just seeds planning ahead. Have a look at diet doctor website for meal ideas

B: flax seeds and yogurt L: are bell pepper, cheese, olives D: omelette with courgette and stilton cheese