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  1. R

    Statins raising blood sugars.

    Hi All, Type 2 diet controlled for 21 years: no drugs or insulin taken at any time. Just started on a course of Statins as Cholesterol is creeping up due to low carb high fat diet over many years. My "waking" blood sugars have gone from 6.5 to 8.0 since starting Statins. Anyone else in...
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    Getting Confused Over Lchf

    Hi: Try working your way thru this for a science/math based management approach to T2D: https://optimisingnutrition.com
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    Lchf For 12 Years:

    Hi: You might find this of interest:https://optimisingnutrition.com/2016/02/28/antonio-c-martinez-iis-type-2-diabetes-reversal/
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    Fathead Pizza Base

    Try a Cauliflower pizza base: Been using this for years and it works: More effort is required to make it but it's a much lower cost route to a pizza base than Almond flour.
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    Lchf For 12 Years:

    Hi: Look for "Summer Squash".
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    Lchf For 12 Years:

    http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2639/2: They seem to have a reasonable Nutrient Density (carbs are good, fibre is good) so I am not sure where they have disappeared to either. I will have to dig a bit:
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    Lchf For 12 Years:

    I must agree with your comment about the "Management" aspect of this condition. Having taken a couple of years to get my BG "under control" it did indeed become a management process. I tend not to view this on-going process as Management any longer just simply the correct way of eating. When all...
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    Lchf For 12 Years:

    Diagnosed 2002: Refused Metformin: Searched for genuine studies and papers on the subject of dietary requirements: went LCHF late 2002: Been within the BG levels for a non-diabetic for the last 12 years: This is NOT a "new" method of control as can be seen in the 1917 publication by Rebecca W...
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    Apple Cider Vinegar

    I use unpasturised Apple Cider Vinegar with Mother (unfiltered) as the taste it is more palatable for me: I take 1 tablespoon in a shot glass topped-up with warm water then follow with another shot glass of warm water to clear the palate. I take this at lunchtime only (before lunch) and this...