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No I don't use a low carb diet. It could still be worth a try if you are not eating for 4:30hrs + sleep. I recall reading some advice at the time I was looking for an answer that suggested low GI foods like peanuts or certain green apples could be good before bed as they slowly release a small...

I went through a period a couple of months back where I'd wake up with figures over 10+ every morning. I think I identified my problem was that I'd have my evening meal 6 hours before I went to sleep so I was without food for 14 hours which intensified the dawn phenomenon effect in the...

Thanks, I will take a look at your site.

My doctor said a certain level of insulin was required for glycogen replacement, is 12 units is enough to do that after say 6 hours medium to high intensity exercise? Regarding burning fats/carbs I'm keen to stick to high carb rather than high fat (even though it's harder to control BG levels)...

Over the past two years I've built up a really good insulin sensitivity from cycling regularly, which I'm happy about, but my issue is that to stop me waking up low in the morning I need to eat a ridiculous amount of carbs (50g on a easy day, 90g on a hard day) just before I go to sleep. While I...