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  1. W

    What was your fasting blood glucose? (with some chat)

    9.4 - rarely below 9 first thing :(
  2. W

    GI Patch

    Hi, I've received one of those spam emails advertising the GI Patch - they reckon it can stop sugar and carb cravings. I am really struggling at the moment and am seriously tempted to buy something like this to help me. Has anyone any experience of this patch or anything similar?
  3. W

    high carb fantasies

    So good to read your post about stress and comfort eating - it's probably why I'm here in the first place although an underactive thyroid has to take some of the blame for my weight gain. Reading some of the posts makes me feel totally inadequate! Am seriously considering asking my Dr. for some...
  4. W

    Any ideas for healthy veggie snacks that aren't boring?

    Hi Dipstick, my dietician had a fit when I proudly told her I had swapped bread for wholegrain rice cakes - she says rice cakes are a big no no - are very high G.I. And there was me thinking that wholegrain rice (and nothing else as it says on the packet) must be good for me..... Back to the...
  5. W

    Stevia

    Thanks Marily, that's really helpful. Kate.
  6. W

    Stevia

    Thanks Tubs. So. Use it at your own risk. :(
  7. W

    Stevia

    Stevia sounds great - but there has to be a reason why it's banned, surely? Does anyone know why?
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