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Hello everyone, my username is ibivi. I am a female in my early 60s. I live in Canada. I am married and have a cat named Lanny. I love birds, animals, flowers, reading to name a few. I have a desktop computer (Microsoft with Windows 8.1.1) and an ereader (Kobo Arc). My mother pierced my...

Hello Chris, I am lactose intolerant so no milk products for me. I love espresso and do take sugar with it but I don't have it too often. I weaned myself off sugar years ago. I used to take 2 tsps which was quite a lot. I also have "soft" teeth and they hurt if I eat or drink anything too...

I understand that caffeine had an effect on blood sugar but it was a small test group and they were consuming about 4 cups a day. That is too much. One to two cups a day at most should be OK. Coffee can upset your stomach as well so don't over do it. Take care.