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  1. Annpanz

    Helmans mayo ff cheese and single cream

    Hi I am loving my new way of eating. forever ! Helmans on meat cheese by the side a dressing of single cream with English mustard and vinegar mixed, Cauliflower steamed with some grated cheese on top! Coffee with single cream Oh and a few strawberries and cream ...........I have died and gone to...
  2. Annpanz

    Hi from bonny Scotland

    Any loss is a + :D xxxxx
  3. Annpanz

    So confused ........food....... Walking

    41/2 lbs off this wk and wakening bloods 5.6 to 5.8 :D go me xx
  4. Annpanz

    Hi from bonny Scotland

    41/2 lbs off this wk and wakening bloods 5.6 to 5.8 :D go me xx
  5. Annpanz

    Hi from bonny Scotland

    Hi very rarely over 7
  6. Annpanz

    Hi from bonny Scotland

    Hi ive edited my original post :)
  7. Annpanz

    Hi from bonny Scotland

    Hi im from bonny Scotland, been type 2 for 10 yrs now very controlled :) I walk a min of 3 miles per day I now have normal bp the first since I was 19 (56) now I would like to lose a st or 2 I live and work in center of town I have a takeaway which my husband and i have run for 18 yrs. We have...
  8. Annpanz

    Introduce Yourself: Answer Some Personal Questions

    - What is your name? Anne - How old are you? 56 - Are you male or female? Female - Which country are you from? Scotland - Which city/area do you live in? Galloway - Are you religious? Nope - Pick three words to describe your personality. Kind genorus loving - Do you have any pets? 2 Whippets...
  9. Annpanz

    So confused ........food....... Walking

    Thank you! I will get used to this if it kills me :D
  10. Annpanz

    So confused ........food....... Walking

    I feel very good not hungry a little at times NO carb cravings sleep well im up 5 times a night lol P I have a wee headache the now But defo feeling a lot better ive also had 2 filter coffee with full fat single cream
  11. Annpanz

    So confused ........food....... Walking

    Fried egg and turkey was breakfast. Broccoli was lunch. Full fat Greek yogurt A handful of ham and a cheese string. Just finished a 3 mile walk. 5 x 500ml bottle water. So far
  12. Annpanz

    So confused ........food....... Walking

    today I ve had 1 egg 2 turkey steaks a whole head of broccoli is this ok so far ?
  13. Annpanz

    So confused ........food....... Walking

    Hi i too use the vivofit my fitness pal and i also bought the Garmin gps 110 Love the Vivofit for my daily steps and the 110 for exact mileage ..... I walk as an extra 3 miles min every day and upto 8 miles Sat and Sun....... i had an allowance 1600 cals per day of which i have gave up and now...
  14. Annpanz

    So confused ........food....... Walking

    well day 2 of low carbs feeling ok had Bacon and eggs for breakfast cabbage soup for lunch (cabbage and Onion) scrambled egg with butter cheese and a tomato for my tea 5 bottles of water (500mls) sliced ham as a snack with some mayo
  15. Annpanz

    So confused ........food....... Walking

    thank you i have started today with the low carb diet Fingers crossed this works for me xx
  16. Annpanz

    So confused ........food....... Walking

    Thank you for the replys . What do you suggest I put in my smoothy instead of raw porridge ? Please
  17. Annpanz

    So confused ........food....... Walking

    Hi guys I'm so confused with food and walking .......... I never lose a lb not one !!! I have 35gms dry porridge strawberries with half and half almond milk and water made into a smoothy for breakfast Home made veg soup or broth for lunch Some new potatoes for tea and sometimes a little meat or...