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I reintroduced lentils (and beans) after getting BS levels and weight under control and wanting to add the calories. Used to keep daily carbs to under 50g but now working with about 60g per day. I can get away with about 60-80g of cooked pulses (about 10g carbs) without spiking. It was trial &...

Yesterday was: B: Smoked salmon, almond butter bread L: Celery & kale lentil soup, coconut flour flatbread, almond vanilla scone with unsweetened avocado & walnut chocolate spread D: Avocado salad, unsweetened almond butter / coconut oil fudge

Been off the boards for a while and grappling with the new diet of trying to stay low carb and high fat whilst having to be grain free, sugar free, soy free and dairy free. (The dairy was the last one I gave up and half a stone dropped off in two weeks!) So, yesterday was: B: Almond butter...

B: nothing L: Homemade cream of celery soup, smoked salmon salad, almond fat bomb D: Corned beef hash made with cauliflower & broccoli, jelly & cream S: Chunk of Brie

B: Coconut flour / flax bread & 2 mini Babybel L: 2 green frittata muffins, raspberries & cream D: Chicken breast in parma ham, broccoli & cauli mash, cream cheese cloud & jelly S: 85% dark chocolate

B: Eggs fried in butter L: Cauliflower & Brussels sprouts with bacon bits and grated cheddar, jelly & 85% chocolate coconut cream D: Avocado tuna bake, green salad, raspberries & cream S: bowl of pitted olives

B: Almond butter bread & cream cheese L: Avocado & bacon fried in butter with egg on top, blueberries & coconut cream D: Beef casserole with cauliflower mash, jelly, cream & grated 85% chocolate S: large chunk of cheddar!

B: Boiled egg with a couple of cheese soldiers L: Avocado salad, blueberries & cream D: Haddock in ground almonds, Brussels sprouts, cream cheese cloud S: cheddar (probably too much - again!)

Oh no - how awful. Hope you have people around you to help. Wishing you a full recovery with no further problems!

Yesterday was: B: Scrambled egg on toasted courgette bread L: Cauliflower rice stir fried with tuna & spring onions, chocolate almond fat bomb D: Avocado salad, blueberries & cream

B: Nothing, not hungry L: Cauli & broccoli with grated cheese, blueberries & cream S: Trying different fat bomb recipes in the afternoon, so had lots of small tastes along the way. D: Pan fried pheasant breast in garlic coconut butter sauce with cauli rice, coconut oil / cinnamon fat bomb S...

B: Almond butter bread & butter, 2 mini Babybel L: Pheasant breast roasted in parma ham cauli & broccoli mash, jelly & coconut cream D: Avocado & tuna salad, raspberries & cream S: a couple of squares of dark chocolate

B: Flax bread & almond butter L: Olive & avocado salad, greek yogurt & chopped nuts D: Roast turkey, broccoli and a small helping of roast carrot & parsnip, jelly & cream S: 2 Mini Babybel

Yesterday: B: Nothing - not hungry L: Last of the spinach and kale soup with a blob of cream, avocado with egg mayo & green salad D: Pan fried sea bass, Brussels sprouts, homemade kale crisps, cream cheese cloud, chunk of cheddar

B: 2 hard boiled eggs, coconut / flax bread with almond butter L: Spinach & kale soup, panfried sea bream with chilli & garlic courgette D: Avocado & ham salad S: Far too much cheese!

I too like the Aldi Moser Roth 85% chocolate bars but we are quite far from an Aldi store. I mainly have the Co-op Truly Irresistible Fairtrade Ghanaian dark chocolate 85% which our Co-op has in 40g bars. It has 10 squares and I find half the bar is enough. The whole bar has 6.8g carbs so I’m...

B: Coffee & mini Babybel. Wasn’t hungry after that so stopped there L :Cream of spinach & kale soup, avocado & egg salad D: 2 x 97% sausages, Brussels sprouts, and the very last 60g of the garden new potatoes (have only been eating them because I planted them before I started LCHF). Yet another...

I’m just using it as a rough guide as you can only really get it where you want it by paying the premium. I aim below 10/75/15 % for c/f/p but basically try to keep the carbs down and restrict protein to less than half the g of the fat. Sometimes I go a bit over with the protein but hey, it’s...

Couldn’t do it without using http://www.myfitnesspal.com! Other online counters are also available. I have never used a book but have seen a number of references to ones that others use on this forum.I think there is one called Carbs & Cals on Amazon. Keep up the good work and hopefully the...

Yesterday B: Almond butter bread with butter & smoked salmon L: 2 eggs fried in butter, greek yogurt, flax & chopped nuts, blueberries & cream D: Sliced avocado baked in parma ham with Brussels sprouts, cream cheese cloud with jelly & loads of grated dark chocolate