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I'd read people elsewhere championing these. Locally we get samphire (glasswort) which is droolworthy a bit like saline asparagus, but has a rather short season. I discovered our Organic Shop does various sea vegetables in the Japanese section and have been trialling various things, mostly...

Just been ordering a couple of things. Two of the better suppliers for esoteric things like Alpha Lipoic Acid are http://www.thevitaminservice.com/home.asp?info=Home http://www.bodykind.com/default.asp I have a problem with the ordering system on the latter but they are friendly and helpful...

Big whoopsie yesterday. The folks who come round to clean the gutters and windowframes etc. turned up unexpectedly yesterday morning, which put me off my stride a bit. When the visitors we *were* expecting turned up and took us out for a pub lunch I forgot my meter. I had a half of bitter and...

I was recently pointed here http://www.diabetessupport.co.uk/index.htm not to be confused with here http://www.diabetes-support.org.uk/joomla/ which is actually quite good Apparently it is a personal site but with the approval of DUK. Read the small print and you will see I am not actually...

http://high-fat-nutrition.blogspot.com/ ... tween.html

http://www.bbc.co.uk/programmes/b00hbsk2 Had some interesting stuff, predominantly about obesity or the lack thereof. It's a pity they didn't give an analysis of the diet, other than calories, or better divide the subjects up into two groups and give one a Healthy High Carb Low Fat diet, that...

Any ideas for cooking these? I found some in the butcher's today. I expect I will roast them wrapped in bacon for maybe half an hour as they are like tiny partridges. The butcher suggested casseroling them.

<leaps around like Steve Martin in The Jerk> Up until recently we were getting some pretty excellent frozen spinach in the Co-Op. Then it vanished from the shelves. No-one could tell us if this was an end of season thing or a permanent change. The stuff from the farm shop wasn't a fraction as...

This comes from a question on another forum where we have one of those exercise fanatics who actually does seem able to control on a high carb diet and masses of exercise (there are a few who are genuine but they are generally outnumbered by those folks for whom carb control is #1 factor) Now I...

Something I find quite successful. One oatcake Spread with creamed goat cheese Stud with blueberries You can control the carb content one berry at a time Enjoy!

I just fried up some chopped venison in olive oil. Added some horse mushrooms and chopped streaky bacon and let it sort of simmer in its own juice until it had dried out and started frying (a sprinkle of black pepper helped). Served with a big head of broccoli (calabrese) boiled until al dente...