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I remember him saying these two figures over the phone, others he said were all normal, including liver kidney functions etc. I will see him again and try to get a printout of the report this time. Thanks a lot.

I might have to shop around in that case then once again, as at that time I just wanted something in place asap.

I did not take any supplements, I just bought a cream nutrogena and applied it everyday, although I do have flare ups every now and then like I have at this time too but its not bad. Try to find a cream with no SLS which i saw on a documentary.

Wow 12 is not bad, I am only 34 I wasnt expecting them to load it so much really.

I have just got a call from GP saying my cholesterol is high, Its 5.3 total and 3.5 bad cholesterol, are these figures really that bad as I remember the total chol should be about 5 and is just slightly high, the doc said since your a1c is non diabetic and if you were not diagnosed as diabetic...

I pay 35pounds as well for myself, its through aviva, I am type 2 diet controlled.

If this was the first time then try it again, did you wash your hands with soap properly and then dried them with a clean towel. I dont even remember my first one but there are chances you can make mistakes.

All the best Mary I would tag @Roytaylorjasonfunglover and go around with all the threads on here on ND, its a difficult journey but well worth it.

Try some greek yogurt, I use that with some salt and pepper, I get an indian spice called chat masala, if you have an indian store near you try that, thats my everyday salad and its a little tangy. I am sorry I realised it later that you are looking for store bought but this one I suggested is...

I got that page too something saying we need to get your leg amputated today, scary. There could be something on definitely. I dont know but admin can try using something like sitelock to scan the site once.

Try another option apart from metformin, may be an SR version. Are you taking any other medication as well? Have you checked your bloods when feeling dizzy? I was having the same issue and still have it at times but my a1c is non diabetic and i am not on metformin anymore and I do feel better...

Lidl Protein roll is very good about 8g carbs a roll and half of it is enough.

I dont really know if there is anything like a cure or reversal but I just think that as long as you are happy with your numbers and a1c's are good, fasting levels are good, your diet suits you, then its ok, just dont think you have reversed and take a chance to get back to your old eating...

After ND I have maintained my weight and my levels continue to behave. I eat low carb high fat but I do put in occasional treats and I have managed to keep my weight constant. I have had days when I eat **** all day and I will be honest, I might have options to go lchf but I just feel like...

Hi I lost about 20 kilos, I have gained 5 of them back but most of the gain was straight after finishing ND, I have been quite consistent in terms of my weight since last 6 or 7 months.

After I finished my ND I started 16:8 IF, its coming to an year now and have had fabulous result. No weight gain which is the biggest problem post ND. I did gain a few kilos in the beginning, but that was about it. I do HIIT along with 16:8 and low carb moderate fat.

Well done, there will be times when you would feel like giving up but it is all worth it in the end.

Keeping weight in check is the most important thing I guess post ND, I have been either lucky or just very strict with myself that I have not had any weight gain, I did gain 2 kilos while on holiday for a month but now that I am bank and doing IF with low carb moderate fat and moderate exercise...

Congrats Nicola.

Very well done. All the best.