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is this what they mean when they say keto? B 2 eggs 1 carb fried in butter 0 grams carbs S 1 oz almonds 3 grams carbs L 5 oz chicken 0 carbs 2 oz pecans 4 carbs s 2 oz cheese 2 carbs D 5 oz ground beef 0 carbs 2 oz walnuts 2 grams carbs 1/2 cup brussel sprouts 5 grams carbs s 2 oz cheese...

in the morning when i get up

why does 1 cup of tea with 2 sweeteners and a little bit of whole evaporated milk cause such a large rise? it went from 4.5 to 6.2 in about 30 minutes thinking i may need a bit of rapid with it or could this cause a hypo? sometimes it goes over 7

i eat a really low carb diet so i have no carbs around except for the sugar cubes and carbs that are in the vegetables and peanut butter that i eat i have been diabetic for a few years and decided to go low carb and had no trouble with hypos until recently even after a few months of low carb...

ive been experiencing daily hypos that have been hard to resolve i have cut back on the rapid insulin use and have began to reduce my lantus units i havent seen results yet should i reduce lantus at a higher reduction? i only reduced it by 1 unit in the morning so far but have significantly...

thanks so much do you have any amount suggestions? I understand that the portions and calories counts aren't necessary on these plans but I have amount control issues and cant seem to know whats reasonable. that's why the 4 oz of cheese listed was helpful. it gave me an idea of whats reasonable.

can someone lay out the amounts altogether of each food allowed on atkins induction for me? I have and understand the lists and such but have trouble putting it altogether. for example it says 3-4 oz cheese but the rest is harder to interpret. my goal for this is lowered bg.

hi I just found this group im 49, female, diagnosed in sept of 2013 type 2 was using metformin but couldn't tolerate certain side effects mainly trying to control my bg thru low carb but not doing as good as i'd like or should be getting my second a1c results tomorrow (after 11 months)