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I’m still unsure why we have to have full fat milk etc. So we shouldn’t have bread at all? No carbs but lots of fat? I guess that’s why I still have aHbA1c of 50mmol when it should be between 20.00- 41.00. I will investigate the Ketogenic diet and keep my fingers crossed I don’t gain weight...

I have lost 3stone with Slimming World. The thing is a diabetic diet is at odds with a Slimming World diet. I am confused as to why we are supposed to have full fat milk, yogurts etc. on a diabetic diet? Is it because carbs are severely limited? I don’t understand the connection. I...

I think regaining the weight usually happens when people stop going to group. If you continue to go to group then you get hints, tips and fellowship of other members in the same boat.

Thanks for the info and the link, I found it very informative. I'm goin to carry a pack of jelly babies with me and try to avoid eating them unless I'm havin a hypo. :)

My blood glucose monitor records the levels so I'll take it with me. The food diary is easy because I keep one for Slimming World. I could take my bloods more often but I'm sure they are around 5.5- 5.8 I think the diet and weight loss probably means I need to lessen the meds, I'll watch the...

yes mine is the same. I've bought the cookery books, the All in One is a good book. I found the diet so easy (so far) and it seems like you can eat so much! I had bacon, eggs, mushrooms and baked beans and felt like I'd eaten too much. I lost 2.5lb that week! I'm hoping I've lost well this week...

Thanks, I have an appointment with my DN on Monday. I think the more I exercise (walking etc.) the quicker my blood glucose falls which is good on one hand but not the hypo bit. So far I've lost seven pounds with Slimming World!

Hi can anyone advise me? I have weetabix, skimmed milk and sweetener for. Breakfast. This morning, for instance, I ate at 9.45am. I went shopping came home and felt really odd, ringing in ears,sweating, unsteady and uncoordinated. Blood glucose was 3,00 I take 1000mg metformin, 80g glicazide in...

My blood glucose was 3.8 before lunch and I felt really shaky and sweaty.