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6.3 this morning....off to my huge day!

5.9 tis morning. Work has been crazy this past week and also had a family death. I have a huge day tomorrow with 5 new Board Member joining my board. I am totally sure they will ask lots of tricky questions. Plus, I am doing two major presentations for them on our current work, what success...

6.1 off to work again today. I have another huge week. Hope you all have a great day.

5.7 this morning. I have been offline a lot this week because I had a huge work week, filled with lots of stress. My numbers were a bit all over the place, but that could be because I have kept forgetting to take my pills. I promise to do better this week. x

Well done LCHF is wonderful.

Been offline Alliebee and so sorry to see you are having pain. I cannot imagine how it must be making you feel. I will send out lots of prayers and positive energy that you will feel relief soon. xx

6.4. Lunch was great yesterday...started with a prawn and mango cocktail. It was not large then Indian lamb cutlets with more salad. Stuck with steak and mushrooms for dinner. Decided to have an afd....that's alcohol free day.

Welcome, you seem to be doing great!

Happy Australia Day Everyone......we are going out to lunch today. Saw the doctor yesterday as I needed a new script for my meds. She put me on the slow release kind, just taking two at night. It will be interesting to see what it does. Didn't get up till 10am and was 6.4. Have a great day!

Morning, slept in....well it is Sunday. 6.6 this morning which I was kind of expecting. My day yesterday was spent in the 6's. I think my sniffles did not help. Last night we went out for dinner, I had Black Angus Rib Eye Steak with a mushroom sauce with sweet potato chips and a side salad...

6.8, but got up at 9.30. I have the sniffles.......I have never had hayfever in my life and I am starting to wonder if I have developed it.

I love mushrooms. I also love bacon, but I have to watch how much I eat of this as for some reason it keeps my blood sugar high longer. Mind you it is marginal really. My body loves meat, so lunch and dinner usually contain meat for me.

6.6 this wet Queensland morning!

You are welcome here regardless of type!

Try the strawberries again, but at a different time. I often eat them at night with cream.

Hi, it takes a few weeks to get the hang of LCHF. If you stick to it, it will come down. What are you eating?

6.2 this morning. I had stalled on the weight loss, but mixed my diet up a bit this week and have dropped another 2 kgs. Still lchf of course, but having yogurt for breakfast this week instead of eggs and less cheese. Yogurt sees me a little higher than normal (for me) after 2 hours, but...

Sooooo good, well done

I would be happy, but it would be an adjustment.

6.2