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What is your name? Jonathan - How old are you? 60 - Are you male or female? Male - Which country are you from? UK but living in Denmark - Which city/area do you live in? Near Copenhagen - Are you religious? No - Pick three words to describe your personality. Cheerful, helpful, determined - Do...

Actually not; depending on the intensity of the exercise, we burn proportionately more or less fat and less or more carbs. We can also burn a bit of protein, too. Roughly speaking, if you walk briskly you'll be burning a bit more fat than sugar (carbs).. The faster you go the faster ther body...

The fact is, we are all different, and what works for one person may not be appropriate for another. But in general the key is to reduce body fat.. This is not as difficult as it sounds, given that the body will always prefer fat as an energy source if given the chance. But you can really only...

Cider contains a lot of sugar :-( So does Branston (and almost any other kind of pickle). Well, that's the bad news. But it seems to me you are doing quite well. It may take you a while to figure out how your body responds to various food items, and the good news is that in a few months you will...