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Nothing to lose getting it, if it does indeed work and lessens flu symptoms then well worth it, I also had flu once in my twenties and felt as ill as I've ever been leading to a chest infection I thought would kill me. 4 weeks+ of hell

mmmmmm , sound tempting:)

thanks azure I get it now, took while but your excellent explanation finally made the penny drop. Its 100g of fried onions and not 100g of onion fried right?. thanks for you patience.

according to the Carb Counter we can boil carbs out of onions and fry carbs in, seems unlikely

anyone tried bare naked noodles?

oven chips but I've noticed the same thing with lots of other foods, heres example from Carb Counter uk

are there any bright folk out there can explain why the differences in carb content with cooking

Try as I might over the last 18 months on LCHF I cannot get control over morning high blood levels. It typically starts around 4am reading of 5 then steadily rises till around lunch to an average of around 8-9 before falling again steadily to as low as high 3s-4 by 5pm. It then seems to level...

good luck

better that rather than the alcohol ickihun

my aim is to keep my levels as low as needs be to stop/delay anymore complications long term and to help ease the neuropathy I have at the moment.

Thank you for your great words of support, they really are appreciated. You're right of course, I really need to chill and stop trying to be perfect.

a wee update after seeing a new endocrinologist, he insists that I ignore morning readings as they can be due to a number of uncontrollable issues, "as long as your hba1c is on target you're doing great" Still not happy with this but who knows maybe he's right.

jeeze Brunneria , you putting off my coffee here

this morning is a prime example of my frustrations 5:00am 5.6 nothing eaten and only water taken 8:30am 9.2 I think "go figure" is the horrible phrase I should use

my problem is that I dont need to lose any more weight, in fact my doc says I should try and gain some as I'm looking a drawn and too skinny.

Hello everyone I've been low carbing for over a year now but still cant get my morning numbers under control. No matter what I've tried over the past 14 months my typical day is morning between 7-9mmol, lunch around 1pm 6mmol then 5pm 4-5mmol. My hba1c has been steady at around 40ish over the...

4 for a pound this morning in morrisons woohoo

every night with double cream and berries

babybels, nuts and some 90% lindt for me i would think