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U can add b12 supplement fot that

I m using 400 mg capsules twice a day. Ashwaganda is adaptogenic. It helps in lowerinng stress and reducing fbs specifically. I m not taking amla. After starting you will notice effects after two months. Pl eat more greens for anaemia.

I m facing this issue of dawn but now a days getting relief by ashwaganda ayurvedic tabs. Also getting good sleep

High carb diet leads to presence of high insulin levels in the body (insulin resistance also adds to this). Higher insulib levels are finally leading to inflammation in body. This happens in prediabets most of the time. So high carb leads to high insulin that leads to inflammation.

A1c is not a correct marker insted 1 hour ppbs will tell u whats happening Fbs is a last thing to go bad Best explaination is given on blog Hyperlipids by mr Peter U can google hyperlipids and see

Thanks a lot for u r kind reply I will up calories and report again

I m not loosing weight I dougt problem of water retentation Hitting hypos also pl guide

I think PS starch is not suitable for me It drives ms to hypos I m eating only 1000 calories on lchf bcoz i wont feel hungry Is it reason i m not loosing weight on lchf Thanks for u r advice

I have also started Potato starch supplemment from last 12 days hope it will help

I had same problem Whenever i m checking my bsl 2 hour ppbs is normal 134 but i had all above sympotoms My 1 our ppbs is high ie 184 My gp says u r not diabetic Feel hungry 2 hour after eating Insulin is in the upper range I had h pylori infection Fingers crossed Started lchf feeling better...

I m into third week of lchf I started taking potato starch on lchf from 10 days back But from two three days o started heating hypos Todays after 2 eggs omlettee and butter my ppbs @ 1 hpur was 63 Before dinnner i had evening walk Confused whats happening?

I did not eat carbs more than 100 gms but still its happening Even during earlier 3 weeks also i did not lose much weight hardly i lost a kg or so May be my weight is already lower ie 60 kg The moment i m starting carbs geater than 100 gms then its prob Otherwise on very low carb its perfectly...

I had strict lchf diet for 3 three weeks almost 30 gms carbs per day When i introduced more carbs say 70 to 100 gms my sugar levels are shooting upto 180 @ 1 hour ppbs and 125@ 2 hour ppbs What could be reason for higher bsl readings